_ Positive Attitude Sit Up and Be Smarter By Jane Farrell article The classic advice to ΓÇ£sit (or stand) up straightΓÇ¥ may actually help your performance in academic or other areas, researchers … Read More→
_ Heart Health Heart Health Glossary By Sondra Forsyth article Here, from the National Institute on Aging, are the crucial terms you need to know about heart disease: Angina Angina … Read More→
_ WhatΓÇÖs That Stink? A Phantom Odor By Sondra Forsyth article Imagine the foul smell of an ash tray or burning hair. Now imagine if these kinds of smells were present … Read More→
_ Pain Management Five Myths and Five Insights about Chronic Pain By Sondra Forsyth article In ΓÇ£acuteΓÇ¥ pain (caused by a recent injury), the pain signals tissue damage. In ΓÇÿchronicΓÇÖ pain (pain which has lasted … Read More→
_ Lyme disease Heads or Tails: ALS or Lyme Disease? By Jane Farrell article Flip a coin to decide what incurable disease you might have?┬á I wish it was as easy as that. In … Read More→
_ Back-to-School Healthy Habits for Families By Jane Farrell article The end of summer means the resumption of routines for most families. This can be a great time to build … Read More→
_ Mental & Emotional Health The Heritability of Anxiety By Sondra Forsyth article Individual differences in the connectivity between regions of the brain involved in fear and anxiety are heritable, according to a … Read More→
_ Mental & Emotional Health 4 Steps to Blow Away Blocks to Abundance By Sondra Forsyth article Why do some people struggle financially, as well as in their health and relationships? It comes down to how you … Read More→
_ Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Aging Well Reversing the Downward Spiral of Aging By Sondra Forsyth article Sarcopenia is a relatively new term for one of the most insidious health crises in the world. It is a … Read More→
_ Why Do We Stick with A Wrong Choice? By Jane Farrell article You may not have heard of the term ΓÇ£sunk cost fallacy,ΓÇ¥ but if youΓÇÖve ever stuck out an unhealthy or … Read More→
_ Brain Health Dehydration Can Negatively Affect Cognition By Sondra Forsyth article Anyone lost in a desert hallucinating mirages knows that extreme dehydration discombobulates the mind. But just two hours of vigorous … Read More→
_ Aspirin and Alzheimer's By Jane Farrell article Aspirin, already one of the most widely used medications in the world, may represent a new avenue for reducing AlzheimerΓÇÖs … Read More→
_ Mental & Emotional Health Is It the Blues or Is It Clinical Depression? By Sondra Forsyth article We all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a … Read More→
_ Heart Health Wearable Defibrillators May Be Alternative to Surgically Implanted Devices for Some Children with Heart Disease By Jane Farrell article Wearable cardioverter defibrillators ΓÇô vest-like devices that deliver electric shocks to interrupt a dangerous heart rhythm ΓÇô may be a … Read More→
_ Four Prediabetes Predicaments and the Solutions By Sondra Forsyth article If you have prediabetes or have been told that you’re at high risk for developing type 2 diabetes, you probably … Read More→
_ Hearing Loss When One Good Ear IsnΓÇÖt Enough By Sondra Forsyth article Millions of Americans have single-sided hearing loss, and another 60,000 acquire the condition each year. These individuals experience either total … Read More→
_ Prevention Reducing Risks of Falls and Injuries By Jane Farrell article Every second of every day, an older adult falls.┬á While most incur only bumps and bruises, more than seven million … Read More→