_ Parenting Limiting Children's Recreational Screen Time to Less Than 2 Hours a Day Linked to Better Cognition By Sondra Forsyth article Limiting recreational screen time to less than two hours a day, and having sufficient sleep and physical activity is associated … Read More→
_ Occupational Therapy How to Get the Best Occupational Therapy By Jane Farrell article Occupational therapists (OTs) and occupational therapy assistants (OTAs) help people of all ages and abilities take part in what they … Read More→
_ Positive Attitude Thinking Positively Can Improve Health Habits By Jane Farrell article Unhealthy people were more inclined to act on public-health messages (stop smoking, get moving) when they were prompted to think … Read More→
_ Sleep Health Sleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth article Have problems sleeping?┬áYou may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Mental & Emotional Health Post Summer Blues? 5 Ways to Boost Your Mood This Fall By Sondra Forsyth article For many people the end of summertime means back to school and back to the grind. Companies launch into their … Read More→
_ Can Sugar Dissolve Your Memory? By Jane Farrell article Recent studies conclude that high glucose levels can negatively affect memory and impair cognition. In fact, individuals with diabetes, a … Read More→
_ Intellectual, Social, Physical Activities Can Reduce Risk of Memory Loss Among Blacks By Jane Farrell article Blacks have nearly twice the rate of dementia as whites, putting them at higher risk of developing AlzheimerΓÇÖs. But a … Read More→
_ Perimenopause An Overlooked Condition: Perimenopause By Jane Farrell article Researchers have developed the first-ever guidelines on diagnosing and treating perimenopausal depression, the time immediately before menopause when hormones are … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Exercise How Seniors Can Truly Benefit from Low-Impact Workouts By Sondra Forsyth article Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
_ Mental & Emotional Health 4 Reasons Being Creative Will Make You Happier as You Grow Older By Sondra Forsyth article We donΓÇÖt all age like fine wine, but thereΓÇÖs plenty of proof that the creative juices can keep flowing well … Read More→
_ Sudden Cardiac Arrest More Patients Survive Sudden Cardiac Arrest with New EMS Technique By Jane Farrell article A change in the type of breathing tube paramedics use to resuscitate patients who have suffered sudden cardiac arrest can … Read More→
_ e-Cigarettes FDA Cracks Down on e-Cigarette Manufacturers By Jane Farrell article The federal Food and Drug Administration, saying that the use of e-cigarettes has become an ΓÇ£epidemicΓÇ¥ among young people, has … Read More→
_ Healthy Diet & Nutrition Researchers Identify the Link Between Gut Bacteria and Eating for Pleasure Instead of Just Hunger By Sondra Forsyth article A 2018 study of 63 healthy people done at UCLS and published August 6th in the journal PLOS One.showed that … Read More→
_ Restless Legs Syndrome and Your Sleep By Sondra Forsyth article For millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of … Read More→
_ Mental & Emotional Health When Your Partner Struggles with Mental Health By Sondra Forsyth article We create dynamics in all the relationships we have.┬á Relationship dynamics can develop from the ways in which we relate … Read More→
_ Vision Health A Cure for Degenerative Eye Disease? By Jane Farrell article Researchers at Mount Sinai have successfully restored vision in mice through activating retinal stem cells, something that has never been … Read More→
_ Healthy Diet & Nutrition White Button Mushrooms as a Prebiotic May Help Improve Glucose Regulation By Sondra Forsyth article Eating white button mushrooms can create subtle shifts in the microbial community in the gut, which could improve the regulation … Read More→