_ Chewing Gum and Walking at the Same Time Boosts Physical and Physiological Functions By Sondra Forsyth article WeΓÇÖve all heard the old saw about somebody who canΓÇÖt chew gum and walk at the same time. Now it … Read More→
_ Casseroles By Sondra Forsyth blog When I was a child in a household with five kids, casseroles were the main dinner item. The only break […]
_ Is Emotional Eating Contributing to Your Prediabetes? By Jane Farrell article If you’ve been diagnosed with prediabetes or have been told that you’re at high risk for developing type 2 diabetes, … Read More→
_ Healthy Diet & Nutrition Turn Up the Volume on the Volumetrics Diet By Sondra Forsyth article I donΓÇÖt like the concept of ΓÇ£going on a dietΓÇ¥. This suggests something temporary! In fact, my concept of dieting … Read More→
_ Healthy Diet & Nutrition Mediterranean Diet Boosts Beneficial Bacteria By Jane Farrell article Here’s another reason to eat a heart-healthy Mediterranean-type diet: It’s good for your gut. Scientists at Wake Forest Baptist Medical … Read More→
_ Teens and Sports Drinks By Jane Farrell video Sugar-sweetened sports drinks adding unnecessary calories to teen diets, study finds
_ Healthy Diet & Nutrition Breakfast with Benefits: How to Make Your First Meal Healthier By Jane Farrell article YouΓÇÖve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it … Read More→
_ Travel Taking a Road Trip? An AthleteΓÇÖs Health Routine Will Help Keep You Fit! By Sondra Forsyth article According to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→
_ Cancer Center Prostate cancer Taking a Standard Prostate Cancer Drug with Food Boosts Impact and Lowers Cost By Sondra Forsyth article Abiraterone acetate, marketed as Zytiga┬«, is the standard medicine used to treat metastatic castration-resistant prostate cancer. Patients taking Zytiga are … Read More→
_ Parenting Tips for Keeping Your Kids Fit During the Off Season By Sondra Forsyth article According to the Centers for Disease Control and Prevention, 1 in 5 people between the ages of 6 to 19 … Read More→
Dental Health Oral Health 3 Things You Should Know About Fad Diets and Bad Breath By Sondra Forsyth article Fad diets gain popularity because they let you shed pounds quickly, but health professionals warn they often come with side … Read More→
_ Healthy Diet & Nutrition Weight Loss: Eat Healthier Food, Not Less By Jane Farrell article ΓÇ£Eating in moderationΓÇ¥ may not be the best way to lose weight, researchers say. Sometimes itΓÇÖs better to choose healthier … Read More→
_ Healthy Diet & Nutrition Junk food Tax Is Legally and Administratively Viable By Sondra Forsyth article An original analysis by researchers at New York University College of Global Public Health and the Friedman School of Nutrition … Read More→
_ Parenting Knowing About ΓÇ£DrunkorexiaΓÇ¥ Can Save Your ChildΓÇÖs Life By Sondra Forsyth article I learned about ΓÇ£drunkorexiaΓÇ¥ the hard way the other night when a ΓÇ£very close family memberΓÇ¥ called me, asking for … Read More→
_ Weight Loss Tried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth article According to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Seven Smart Strategies for Enjoying the Holidays Without Gaining Weight By Sondra Forsyth article Pregame: If you skip meals or snacks during the day to ΓÇ£save upΓÇ¥ for a holiday party, you will arrive … Read More→
_ Injury Prevention & Treatment 3 Tips to Avoid the ER Due to Common Mistakes at The Gym By Jane Farrell article As 2017 comes to a close, itΓÇÖs only natural that weΓÇÖre starting to think about getting fitter, healthier, more mindful, … Read More→
_ Aging Well 5 Tips to Help AmericaΓÇÖs Aging Population Stay Healthier and Happier By Sondra Forsyth article As we age, most of us better understand our abilities and our limitations, helping us make better decisions. We understand … Read More→