_ Healthy Choices Heart Experts: Federal Diet Guidelines Good - With One Exception By Jane Farrell article The American Heart Association (AHA), the worldΓÇÖs leading voluntary organization focused on heart and brain health, has responded to the … Read More→
_ Learning Your Right from Your Left By Jane Farrell blog WeΓÇÖve heard all the exercise excuses: IΓÇÖm too tired. I have too much to do. The gym is too far. […]
_ Hobbies Keep Your Landscape Looking Good with Less Effort By Sondra Forsyth article Keep your garden looking its best and reduce your workload by enlisting practices that provide multiple benefits. Your garden will … Read More→
_ Women's Health and Wellness Three New Scientific Theories to Explain Why Women Are More Susceptible to Autoimmune Disease than Men Are By Sondra Forsyth article Although autoimmune disease (AD) affects both genders, women are at an overwhelming disadvantage. Of the approximate 8 percent of the … Read More→
_ Garden Your Way to Better Health By Sondra Forsyth article Break out the tools and garden your way to a healthier mind, body and spirit.┬á Gardeners know and research proves … Read More→
_ Mental & Emotional Health Your Resolution-Free Guide to a Happier, Healthier You in 2020 By Sondra Forsyth article With the start of a new year it is important to reflect on the prior year, assess what went well, … Read More→
_ Healthy Diet & Nutrition Your Eating-on-The-Job Problems, Solved By Jane Farrell article Pulled from a brown bag, yanked from a microwave in the middle of a shift or nabbed from a bland … Read More→
_ Healthy Diet & Nutrition Does Losing Weight Mean Having to Go Hungry? By Sondra Forsyth article For many people, losing weight is synonymous with restriction and sacrifice. In an effort to acquire the body of their … Read More→
_ Hobbies Put Fall Leaves to Work in Your Landscape By Sondra Forsyth article Raking fall leaves can seem like a chore and a never-ending one, at that. Reduce time and effort spent managing … Read More→
_ Healthy Diet & Nutrition The Not-So-Sweet Truth About Sugar and Sweeteners By Jane Farrell article Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Probiotics By Sondra Forsyth article Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they … Read More→
_ Healthy Diet & Nutrition Instagram ΓÇ£Health FoodsΓÇ¥ That Are Surprisingly Unhealthy or Caloric By Sondra Forsyth article From Whole Foods to pricey health food stores, cafes, and coffee shops, certain foods and ingredients have become trendy among … Read More→
_ Superfoods: 13 Foods That Will Help You Manage Your Diabetes By Jane Farrell article ThereΓÇÖs a lot of hype about superfoods right now. WeΓÇÖve all heard about the ΓÇ£magicalΓÇ¥ properties that certain foods possess, … Read More→
_ Healthy Diet & Nutrition Unintended Arithmetic of Dieting By Sondra Forsyth article What many people donΓÇÖt realize is that they employ the eating strategies of Sumo Wrestlers and expect to lose weight. … Read More→
_ Heart Health Diet Soda Linked to Strokes and Heart Attacks By Jane Farrell article Among post-menopausal women, drinking multiple diet drinks daily was associated with an increase in the risk of having a stroke … Read More→
_ Health & Fitness When You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell article In the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Healthy Diet & Nutrition High Fat? Low Fat? The Newest Diet Controversy By Jane Farrell article It used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high … Read More→
_ Healthy Diet & Nutrition Food Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth article Over the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→