_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ Exercise Heart Health A Short Way to Prolong Life By Jane Farrell article ItΓÇÖs not a marathon runnerΓÇÖs workout time, but doctors are advising heart patients to move around every twenty minutes in … Read More→
_ Medical Research A Gene Mutation that Could Someday Block Diabetes By Jane Farrell article Researchers have discovered a gene mutation that slows the metabolism of sugar in the gut, giving people who have the … Read More→
_ Alternative Health Mind & Body Wellness Stress Stress Management The Health Magic of Thermal & Mineral Baths By Jane Farrell article Nestled in the snowy Jemez mountains of Northern New Mexico, miles and miles from the nearest paved road, an unlikely … Read More→
_ Children's Health Despite Restaurant Pledges, Most Children Still Receive Unhealthy Items with Kids' Meals By Jane Farrell article Seventy-four percent of children still get unhealthy drinks or side items when their parents buy them ΓÇ£kidsΓÇÖ mealsΓÇ¥ at the … Read More→
_ Messed-Up Priorities By Jane Farrell blog My son Frankie is an avid athlete. He gives 110% toany sport he plays. Currently, he is a cross-country runner […]
_ Kid's & Teen Health In-Class Physical Exercise Won't Disrupt Learning, Teaching By Jane Farrell article Researchers have found that incorporating brief bursts of physical exercise into grade-school classes doesnΓÇÖt disrupt teaching or learning and appears … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Medical Research Eat 10 Hours Per Day - and Avoid Obesity? By Jane Farrell article In an animal study, scientists at the Salk Institute found that mice lacking the biological clock needed for a healthy … Read More→
_ Mental & Emotional Health Why Stress Is a Beauty Buster By Sondra Forsyth article Stress. We all have it but some of us deal with it better than others. If you look at any … Read More→
_ Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Hobbies Garden Your Way to Better Health By Sondra Forsyth article Break out the tools and garden your way to a healthier mind, body and spirit.┬á Gardeners have always know it, … Read More→
_ Vitamins + Supplements Multivitamins Do Not Promote Cardiovascular Health By Jane Farrell article Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→
_ Healthy Diet & Nutrition Our Brain Signals Us in Favor of Foods Containing Fats and Carbs By Jane Farrell article The ΓÇ£reward centerΓÇ¥ of our brain values foods high in both fat and carbs ΓÇô i.e., many processed foods ΓÇô … Read More→
_ 13 Restaurant Strategies to Help You Eat Healthy + Avoid Type 2 Diabetes By Jane Farrell article Eating out is a part of our lives. Whether it’s a dinner date with your spouse, a lunch meeting with … Read More→
_ Healthy Diet & Nutrition Mangoes Help Relieve Constipation By Sondra Forsyth article The next time you suffer from constipation, you may want to consider grabbing a mango instead of reaching for a … Read More→
_ 14 Foods for Type 2 Diabetes Prevention By Jane Farrell article The typical American diet leaves a lot to be desired. It’s heavy on calories, saturated fats, added sugars, fatty meats, … Read More→
_ Exercise DonΓÇÖt Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth article Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→