_ Healthy Diet & Nutrition Time Delays in Vending Machines Prompt Healthier Snack Choices By Sondra Forsyth article Preventive medicine experts at Rush University Medical Center have discovered that delaying access to tempting high-calorie foods and snacks in … Read More→
_ Grandparenting Parenting 6 Reasons To Stop Feeding Your Kids and Grandkids ΓÇ£Kid FoodΓÇ¥ By Sondra Forsyth article According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat … Read More→
_ Beware the Label! By Jane Farrell article Think you know which packaged foods are good for you? Think again, because researchers have found that terms such as … Read More→
_ How We Ignore Reality By Jane Farrell article Although we live at a time when we have access to more information than ever, most people manage to be … Read More→
_ Healthy Eating for Families By Jane Farrell article March is National Nutrition Month–a time to shed some light on our food choices and how we can develop some … Read More→
_ Healthy Diet & Nutrition Growth Hormones in Food Animals: WhatΓÇÖs the Risk? By Sondra Forsyth article Growth hormones are routinely given to cows and sheep being produced for their meat, and are injected into dairy cows. … Read More→
_ Healthy Diet & Nutrition Parenting Only 1/3 of Parents Think They Are Doing a Good Job Helping Kids Eat Healthy By Sondra Forsyth article If you know healthy eating is important for your kids but you also feel like it’s easier said than done, … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Protein Intake By Jane Farrell article Protein gets a lot of publicity these days. Just think of all the protein bars, shakes and powders out there. … Read More→
_ Healthy Diet & Nutrition Choosing the Right Yogurt By Jane Farrell article During an hourlong cable show I recently watched. there were ads for three different brands of yogurt. In 2016, Americans … Read More→
_ Healthy Diet & Nutrition The Hidden Health Hazard in Alcohol By Jane Farrell article EditorΓÇÖs note: Junk food (and beverages) are heavy on what experts call empty calories ΓÇô i.e. the calories add up, … Read More→
_ Healthy Diet & Nutrition Make Your Takeout Healthier By Jane Farrell article Almost everyone loves Chinese takeout, whether itΓÇÖs pork fried rice or Peking duck. But this popular cuisine can be heavy … Read More→
_ 5 Bedtime Habits That Help You Lose Weight By Sondra Forsyth blog Are you sleepless and not in Seattle with Tom Hanks??? Take heart ΓÇô you are not alone.┬áThe┬áNorth American Menopause Society┬á(NAMS) […]
_ Healthy Diet & Nutrition The Whole-Grain Guide By Jane Farrell article Adding whole grains to your diet doesn’t have to mean giving up taste or variety. The experts at ChooseMyPlate, a … Read More→
_ Exercise Fitness Trackers and Weight Gain By Jane Farrell article Although millions of us love our fitness trackers, the popular devices may not help as much with weight loss as … Read More→
_ Healthy Diet & Nutrition 10 Tips for Better Food Choices By Jane Farrell article Make yourself a priority and take time to care for yourself. Here, ChooseMyPlate.gov, a division of the U.S. Department of … Read More→
_ Sugar Alert By Jane Farrell article EditorΓÇÖs note: Sugar plays a role in serious conditions such as diabetes and obesity. And even for the healthiest among … Read More→
_ Healthy Diet & Nutrition Re-do Your Coffee-Shop Stop By Jane Farrell article Editor’s note: Most of us go to our local coffee shop so often that we seldom stop to think about … Read More→
_ Cosmetic Surgery 10 Liposuction Myths Debunked By Sondra Forsyth article Liposuction is one of the top five most common surgical procedures in the United States. Approximately 363,912 procedures are performed … Read More→