_ Five Fabulous Fitness Treats By Jane Farrell article YouΓÇÖve eaten right. YouΓÇÖve worked out consistently and youΓÇÖve taken the┬átime to keep your mind sharp and clear. ShouldnΓÇÖt you … Read More→
_ Healthy Diet & Nutrition 13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth article Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→
_ Healthy Diet & Nutrition The FDA and Healthy Food Choices By Jane Farrell article An update from the federal Food and Drug Administrations on the food information you have before making your choices. As … Read More→
_ Exercise Fabulous Fitness Destinations, Part II By Jane Farrell article IΓÇÖve already told you about some fabulous places to work out while you travel. (Click here to see my choices.) … Read More→
_ Healthy Diet & Nutrition Stress and Bad Food Choices By Jane Farrell article When it comes to food choices, stress counts for a lot, according to researchers from The Ohio State University. In … Read More→
_ Weight Loss 10 Surprising Reasons Why You Are Gaining or Not Losing Weight By Sondra Forsyth article When we see people who are overweight, many commonly assume that the individual is overeating and not exercising.┬á┬áNeither of these … Read More→
Coolest Pumpkin Recipes ΓÇô Your New Fall Favorites! By Jane Farrell article That crisp fall chill in the air gets us excited. Why? Because its pumpkin season! Pumpkins are not only tasty … Read More→
_ Healthy Diet & Nutrition The Truth about "Clean Eating" By Jane Farrell article Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, according … Read More→
_ Healthy Diet & Nutrition Debunking the ΓÇ£Food DesertΓÇ¥ Myth: People Buy Most of Their Junk Food at the Supermarket By Sondra Forsyth article An analysis of a nationally representative sample of U.S. adults done by researchers at the University of Illinois at Urbana-Champaign … Read More→
_ Skin Wonder Water: Unexpected Infused Water Ideas for Gorgeous Skin By Sondra Forsyth article While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps youΓÇÖve done just about … Read More→
_ Aging Well Intergenerational Programming: All Ages Can Benefit By Sondra Forsyth article We know that older adults and youngsters get together if they are related to each other, if they are employed … Read More→
_ Healthy Diet & Nutrition Obesity Ordering Meals Earlier Is Healthier By Jane Farrell article People eat in a healthier manner when they avoid impulse ordering and plan meals at least an hour before eating, … Read More→
_ Healthy Diet & Nutrition Why Artificial Sweeteners Increase Appetite By Jane Farrell article Researchers have found exactly how artificial sweeteners can make people feel hungry and eat more. Studies have already suggested a … Read More→
_ Healthy Diet & Nutrition The Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell article Whenever I kick off a new fitness regimen, itΓÇÖs not just about a new form of cardio or training. ItΓÇÖs … Read More→
_ Staying Hydrated in The Heat By Jane Farrell article EditorΓÇÖs note: ItΓÇÖs always good to stay hydrated, but itΓÇÖs absolutely essential in the hot weather, where you can become … Read More→
_ Healthy Diet & Nutrition The Healthiest Ways to Eat Dairy Products By Jane Farrell article According to the ChooseMyPlate program of the U.S. Department of Agriculture, consuming dairy products provides health benefits ΓÇô especially improved … Read More→
_ Healthy Diet & Nutrition The Good-News Grain By Jane Farrell article Barley may be the latest good-news grain: eating it or foods containing it significantly reduces the levels of two types … Read More→
_ Healthy Diet & Nutrition Junk Food and Teen Advertising By Jane Farrell article Worried about your grandkids eating junk food? YouΓÇÖre not wrong; a new study reveals that children are being subjected to … Read More→