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_ Healthy Diet & Nutrition HHS and USDA Released New Dietary Guidelines on 01.07.2016 By Sondra Forsyth article Secretary of Health and Human Services Sylvia M. Burwell and Secretary of Agriculture Tom Vilsack released a joint announcement on … Read More→
_ Healthy Diet & Nutrition Healthy recipes Surprise! Canned Foods Will Help You Eat Healthy in 2016 By Sondra Forsyth article According to the “Canned Vegetable Nutrients Study” released by Del Monte and conducted by┬áDr. Marjorie Freedman of San Jose State … Read More→
_ Healthy Diet & Nutrition The Hidden Sugars in Your Food By Jane Farrell article Any healthy diet should be low in sugars as well as fat. But sometimes itΓÇÖs hard to determine just how … Read More→
_ Diabetes Workplace Diabetes-Prevention Programs of Great Benefit to Employees By Jane Farrell article For employees who have high blood sugar, a diabetes-prevention program could be one of the best workplace benefits ever. A … Read More→
_ Healthy Diet & Nutrition Healthy recipes 10 Top Tips for Healthy Holiday Eating! By Jane Farrell article When it comes to the holidays, we look forward to celebrating with family and friends, giving and getting gifts, andΓǪeating … Read More→
_ Healthy Diet & Nutrition Healthy recipes 7 Delicious, Healthy Substitutes for Cold-Weather Comfort Foods By Sondra Forsyth article The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. … Read More→
_ Healthy Diet & Nutrition Weight Loss 10 Tips to Help You Eat, Drink, and Be Merry Without Holiday Weight Gain By Sondra Forsyth article EditorΓÇÖs note: The holidays are traditionally celebrated with all kinds of fattening foods, and making healthy choices this time of … Read More→
_ Exercise Top 10 Fitness Trends for 2016 By Jane Farrell article Are you tracking your running mileage, calories burned or average heart rate using a wearable device? The American College of … Read More→
_ Eating in Moderation May Not Always Be Good for You By Jane Farrell article The classic advice to eat everything in moderation may not be as beneficial as once thought, new research shows. Diet … Read More→
_ Weight Loss and Nutrition Myths By Jane Farrell article “Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” “Try the thigh buster … Read More→
_ Dental Health Oral Health The Best and Worst Halloween Treats for Your Teeth By Jane Farrell article Halloween is fast approaching and that means time for trick-or-treating and lots of candy for both kids + grownups. But … Read More→
5 Ways to Beat the ΓÇ£But I DonΓÇÖt Have TimeΓÇ¥ Trap By blog When it comes to health, so many of us have good intentions. We know the health rules ΓÇô but remembering […]
_ Exercise Health & Fitness Great Workouts for Women Over 40 By article Hitting 40 is a milestoneΓǪ that can wreak havoc on your body! Even the most dedicated gym diva may feel … Read More→
Healthy Diet & Nutrition More People Buying Low-Nutrition Food at Convenience Stores and Warehouse Clubs By Jane Farrell article Consumers are increasingly buying food from mass merchandisers, warehouse clubs, and convenience stores. These outlets offer a selection of packaged … Read More→
Healthy Diet & Nutrition Mobile App Records Erratic Eating Habits By Jane Farrell article Breakfast, lunch, and dinner? For too many of us, the three meals of the day go more like: office meeting … Read More→
_ Pets How to Make Your Dog's Meals Nutritious - and Fun By Jane Farrell article Getting it right at meal time isnΓÇÖt always easy for busy dog owners. ThereΓÇÖs a tendency to grab a bag … Read More→