_ Healthy Diet & Nutrition Bright Lights in Restaurants Linked to Healthy Food Choices By Jane Farrell article If you want to make healthier choices while dining out, you might want to go to a brightly lit restaurant, … Read More→
_ Exercise Experts' TIps on Fitness at 50-Plus By Jane Farrell article By Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ Aging Well Smell and Taste: The Spice of Life By Sondra Forsyth article Did you know that your sense of smell and taste are connected? As you get older, these senses can change, … Read More→
_ Healthy Diet & Nutrition Did Butter Get a Bad Rap? By Sondra Forsyth article A research team led by scientists at the University of North Carolina School of Medicine and the National Institutes of … Read More→
_ Healthy Diet & Nutrition Fast food May Expose You to Harmful Phthalates By Sondra Forsyth article People who reported consuming more fast food in a national survey were exposed to higher levels of potentially harmful chemicals … Read More→
_ Health Headlines Healthy Diet & Nutrition The Diet Necklace That Hears What You Eat By Jane Farrell article Carrots and apples not only taste different. They make distinct sounds when chewed. This may seem like trivial knowledge, but … Read More→
_ Healthy Diet & Nutrition The Six Worst Dieting Mistakes By Jane Farrell article The hardest part of any weight loss routine is adjusting your diet. It’s easy to be misinformed and think you’re … Read More→
_ Alzheimer's Disease and other Dementias Senior Health More Exercise May Reduce Memory Loss By Jane Farrell article Older people who are physically active have larger gray matter volume in key brain areas responsible for memory and cognition, … Read More→
_ Healthy Diet & Nutrition Weight Loss A Simple Key to Weight Loss: Water By Jane Farrell article The most basic aid to weight loss may be simple tap water, researchers say. A new study that examined the … Read More→
_ Exercise Have a Great Spring Workout By Jane Farrell article By the time spring rolls around we’re all itching to get outside and escape the cold weather. It’s finally time … Read More→
_ Healthy Diet & Nutrition Liven Up Your Vegetables and Fruits By Jane Farrell article In many ways, vegetables are the perfect food. TheyΓÇÖre low in calories and high in fiber. Additionally, they provide key … Read More→
_ Healthy Diet & Nutrition Ready to Vary Your Protein Routine? By Jane Farrell article Protein foods include both animal (meat, poultry, seafood, and eggs) and plant (beans, peas, soy products, nuts, and seeds) sources. … Read More→
_ Mild Stress Could Help Activate ΓÇ£GoodΓÇ¥ Brown Fat By Sondra Forsyth article Mild stress stimulates the activity and heat production by brown fat associated with raised cortisol, according to a study published … Read More→
_ Needed: A Better Understanding of Heart Disease and Exercise By Jane Farrell article Although heart disease is the number one killer of both men and women in the United States, only 20 percent … Read More→
_ 3 Life Changes Guaranteed to Reduce Stress Every Day By Jane Farrell blog Exhaustion, stress and overwhelmΓÇöI rarely talk with a woman who isnΓÇÖt experiencing at least one of these emotion-draining states. We […]
_ Are You Ready to Lose Weight in 2016? 7 Things You Need to Know By Sondra Forsyth blog Like many people in the world, IΓÇÖm constantly trying to stay healthy, eat healthy, and lose weight. My New YearΓÇÖs […]
_ Obesity A Whopping 92% of Restaurants Offer High Calorie Meals By Sondra Forsyth article Meals consumed at fast-food restaurants are often seen as one of the biggest contributors to the obesity epidemic. But according … Read More→
_ Exercise Tips to Help You Get Back to Working Out at the Gym By Sondra Forsyth article Rocking the gym as part of your New YearΓÇÖs resolution can be a daunting task. While showing up may be … Read More→