_ Relationships & Love It's Complicated: Our Relationship with Texting By Sondra Forsyth article Texting has the power to both help and hinder our relationships, whether we’re tapping our fingers to stay in touch … Read More→
_ Mental & Emotional Health Three Tips for Making Better Ethical Decisions Every Day By Jane Farrell article Today’s reports bring us plenty of examples of poor professional ethics being practiced in business, entertainment, and government. But in … Read More→
_ Mental & Emotional Health 4 Steps to Blow Away Blocks to Abundance By Sondra Forsyth article Why do some people struggle financially, as well as in their health and relationships? It comes down to how you … Read More→
_ Healthy Diet & Nutrition The Benefits of Full-Fat Dairy Products By Jane Farrell article Go ahead and enjoy that full-fat yogurt! ThereΓÇÖs no significant link between dairy fats and heart disease and stroke, according … Read More→
_ Why Do We Stick with A Wrong Choice? By Jane Farrell article You may not have heard of the term ΓÇ£sunk cost fallacy,ΓÇ¥ but if youΓÇÖve ever stuck out an unhealthy or … Read More→
_ Healthy Diet & Nutrition Men Lose More Weight on Low-Carb Diets Than Women Do, but Women Show Improved Artery Flexibility By Sondra Forsyth article According to the Centers for Disease Control and Prevention (CDC), an estimated one┬á out of three American adults live with … Read More→
_ Money Matters 3 Tips for Guarding Your Money Against Inflation By Sondra Forsyth article Inflation may be creeping up on Americans, which could mean your investments and retirement savings wonΓÇÖt be worth as much … Read More→
_ 9 to 5 Isn't The Only Schedule That Works for Families By Jane Farrell article Although ΓÇ£nonstandardΓÇ¥ working shifts ΓÇô evenings, nights or with rotating days off ΓÇô can be challenging for adults with children, … Read More→
_ Heart Health Drowning Deaths Increasing in Older Adults By Jane Farrell article Drowning risk isn’t limited to children or inexperienced swimmers, according to an article by Tom Griffiths, EdD, of the Aquatic … Read More→
_ How to Fight Medical ID Theft By Jane Farrell article Having your records stolen in a healthcare data breach can be a prescription for financial disaster. If scam artists break … Read More→
_ Dying Well: The Gift We Gave Each Other By Sondra Forsyth blog Clinical death happens in an instant, but our end-of-life journey ΓÇô what we do once we have acknowledged that death […]
_ Training Your "Compassion Muscle" By Jane Farrell article New research indicates that as little as two weeks of ΓÇ£compassion meditation trainingΓÇ¥ may reduce the distress a person feels … Read More→
_ Medical Research Long-Sought Structure of Telomerase Paves the Way for New Drugs for Aging & Cancer By Sondra Forsyth article More than 30 years ago, when University of California, Berkeley researchers discovered telomerase – an enzyme that lengthens chromosome ends … Read More→
_ How to Exit the Drama Triangle By Sondra Forsyth blog Do you remember the last time you were caught in a conversation that caused you to feel angry and defeated?┬á […]
_ Relationships & Love Why Is a Breakup a Good Reason to Start Therapy? By Sondra Forsyth article Many times, when we feel less confident, anxious, irritable, or depressed, we try to ΓÇ£fixΓÇ¥ it on our own. We … Read More→
_ Parenting Poor grades Tied to Class Times That Don't Match StudentsΓÇÖ Biological Clocks By Sondra Forsyth article It may be time to tailor students’ class schedules to their natural biological rhythms, according to a study from UC … Read More→
_ Medical Care Researchers Say Use of Artificial Intelligence in Medicine Raises Ethical Questions By Sondra Forsyth article Artificial intelligence is hard at work crunching health data to improve diagnostics and help doctors make better decisions for their … Read More→
_ Anger in Every Paragraph By Jane Farrell blog As I continue to pursue my next career step, I was advised to read a few books. I just finished […]