_ Healthy Diet & Nutrition Are You an Aquaholic? Too Much H20 Can Be Dangerous By Sondra Forsyth article If youΓÇÖve ever tried to lose weight, youΓÇÖve probably heard a lot about water and weight loss. Can drinking more … Read More→
_ Healthy Diet & Nutrition Fiber Intake Tied to Successful Aging By Sondra Forsyth article Most people know that a diet high in fiber helps to keep us ΓÇ£regular.ΓÇ¥ Now Australian researchers from The Westmead … Read More→
_ Heart Health Heart health Overview Steps Women Can Take to Reduce Heart-Disease Risk By Jane Farrell article More women die from heart disease than from any other causeΓÇöa staggering one in four American women, according to the … Read More→
_ Menopause Telephone Therapy Eases Menopause Symptoms By Sondra Forsyth article Chatting on the phone with a “sleep coach” and keeping a nightly sleep diary significantly improve sleep quality and reduce … Read More→
_ Caregiving My Sister's Lungs, Part 3: A Primer on Lung Transplants By Jane Farrell article EditorΓÇÖs Note: In the third part of a five-part series, thirdAGE contributor Nancy Wurtzel (at right in the above photo) … Read More→
_ Aging Well Redefining Health and Well-Being in America's Aging Population By Sondra Forsyth article Chronological age itself plays almost no role in accounting for differences in older people’s health and well-being, according to a … Read More→
_ Eye Health Overview Vision Health Floaters: How Serious Are They? By Jane Farrell article Floaters can be one of the most annoying issues related to our sight. But how serious are they? Here, from … Read More→
_ Sleep 21 Steps to the Best Sleep of Your Life By Sondra Forsyth article Sleep deprivationΓÇÖs consequences include immune system failure, diabetes, cancer, obesity, depression, and memory loss ΓÇô just to name a few … Read More→
_ Heart health Overview A Controversial Study on Heart-Disease Risk By Jane Farrell article A new study is raising questions about a tool designed to help physicians prevent heart disease and stroke among people … Read More→
_ Hearing Loss Why Getting a Hearing Test is a Must-Do in your Sixties By Sondra Forsyth article Depending on the life stage youΓÇÖre entering on your next milestone birthday, your personal physician will present a set of … Read More→
_ Healthy Diet & Nutrition Enjoy Eating Out - with Fewer Calories By Jane Farrell article We all know that most restaurants serve high-calorie meals, but the Mayo Clinic cites a study that shows just how … Read More→
_ Medical Procedures What Medical Tests Should You Be Taking? By Jane Farrell article What tests you should take, and how often you should take them, can present a confusing picture. Here, from SeniorHealth … Read More→
_ Insomnia Sleep Sleep Tight By Sondra Forsyth article Having trouble getting to sleep?┬áIf and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
_ Back Pain (slipped disc, herniated disc, etc., sciatica) Knee Pain (ACL Injuries, Knee Replacement) Pain Management Aging and Chronic Pain By Jane Farrell article Age may play a difference in how severely and for how long a person experiences chronic pain, according to a … Read More→
_ Heart Health Senior Health Older Adults Need Better Blood Pressure and Cholesterol Control By Sondra Forsyth article The leading cause of death in the elderly, the fastest growing segment of the population, is cardiovascular disease (CVD). Prevention … Read More→
_ Money Matters Five Ways to Start Preparing for Retirement By Jane Farrell article The ΓÇ£Greatest GenerationΓÇ¥ experienced the burgeoning of government and corporate pension and health-care plans post-World War II, but baby boomers … Read More→
_ Aging Well Smell and Taste: The Spice of Life By Sondra Forsyth article Did you know that your sense of smell and taste are connected? As you get older, these senses can change, … Read More→
_ Exercise A Newly Discovered Benefit of Strength Training By Jane Farrell article Older adults who followed strength-training guidelines had lower odds of dying than those who werenΓÇÖt as physically active, according to … Read More→