_ Breast Cancer Cancer Overview Preventive Steps Substantially Reduce Cancer Risk By Jane Farrell article If people follow cancer prevention recommendations on diet and physical activity, overall cancer incidence and mortality will be reduced, according … Read More→
_ Healthy Diet & Nutrition Eating More Whole Grains Linked with Lower Mortality Rates By Sondra Forsyth article Eating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard … Read More→
_ Digestive Health Food Allergies & Intolerance Diagnosing Lactose Intolerance By Jane Farrell article Is it possible to become lactose intolerant at a later age? What should you do about lactose intolerance? According to … Read More→
_ Beauty & Style How to Feel More Attractive Without Plastic Surgery or Weight Loss By Sondra Forsyth article The current media ideal for womenΓÇÖs overall appearance is achievable by less than 2% of the female population. But we … Read More→
_ Unprecedented Improvements in AlzheimerΓÇÖs Patients By Sondra Forsyth article Results from quantitative MRI and neuropsychological testing show unprecedented improvements in ten patients with early Alzheimer’s disease (AD) or its … Read More→
_ Marriage 5 Things to Consider Before Your First Empty Nest Vacation By Sondra Forsyth article The kids are gone and you and your mate find yourselves going on your first trip as ΓÇ£empty nesters.ΓÇ¥ No … Read More→
_ Healthy Diet & Nutrition The Good-News Grain By Jane Farrell article Barley may be the latest good-news grain: eating it or foods containing it significantly reduces the levels of two types … Read More→
_ Aging Well WeΓÇÖre Living Longer, and Free of Disabilities! By Sondra Forsyth article For those worried about the burden of old age, a 2016 Harvard study has some good news. David Cutler, the … Read More→
_ Healthy Diet & Nutrition Are You Really Eating in Moderation? By Jane Farrell article ItΓÇÖs a truism that ΓÇ£eating in moderationΓÇ¥ is the best way to lose or maintain weight, but exactly what that … Read More→
_ Healthy Diet & Nutrition Are You an Aquaholic? Too Much H20 Can Be Dangerous By Sondra Forsyth article If youΓÇÖve ever tried to lose weight, youΓÇÖve probably heard a lot about water and weight loss. Can drinking more … Read More→
_ Stress and Diabetes: What's the Link? By Jane Farrell article Researchers have found a link between emotional stress and diabetes, with roots in the brainΓÇÖs ability to control anxiety. That … Read More→
_ Lung Cancer Mayo Clinic in Arizona Opens Lung Transplant Program By Sondra Forsyth article Mayo Clinic in Arizona ┬áhas opened┬á its lung transplant program and has completed two lung transplants,┬á a milestone that now … Read More→
_ Multiple Sclerosis Can Fasting Improve your MS Symptoms? By Jane Farrell article Evidence is increasingly showing that a diet mimicking the effects of fasting has health benefits beyond weight loss, with a … Read More→
_ Healthy Diet & Nutrition Fiber Intake Tied to Successful Aging By Sondra Forsyth article Most people know that a diet high in fiber helps to keep us ΓÇ£regular.ΓÇ¥ Now Australian researchers from The Westmead … Read More→
_ Menopause Telephone Therapy Eases Menopause Symptoms By Sondra Forsyth article Chatting on the phone with a “sleep coach” and keeping a nightly sleep diary significantly improve sleep quality and reduce … Read More→
_ Heart Health Women's Health and Wellness Take This to Heart, Ladies By Sondra Forsyth article While cardiovascular disease may be top-of-mind in February during American Heart Month, any time is the right time for women … Read More→
_ The Health Benefits of Pets By Jane Farrell article Millions of people around the country have pets, most commonly cats and dogs, and they can feel the benefits, but … Read More→
_ High blood pressure / hypertension Cheese Lovers, Rejoice! You May Be Lowering Your Blood Pressure By Sondra Forsyth article If you enjoy cheese, you may be lowering your blood pressure ΓÇô as long as the cheese is Italian. ThatΓÇÖs … Read More→