_ Hormonal Changes Affect Your Weight During Perimenopause and Menopause By Sondra Forsyth blog At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. ┬áI […]
_ How to Handle a Loss By Jane Farrell article Loss is part of life. We all suffer from it at some point and in some way. Death and divorce … Read More→
_ Heart Health 6 Things I Learned from My Hollywood Heart Attack By Sondra Forsyth article Few life experiences described as┬áΓÇÿunremarkableΓÇÖ merit high approval. A doctorΓÇÖs appointment that concludes with ΓÇÿunremarkableΓÇÖ in your medical chart is … Read More→
_ Exercise Questions to Ask Your Doctor about Exercise By Jane Farrell article WeΓÇÖve all heard the adage that you should check with your doctor before beginning or changing an exercise program. But … Read More→
_ Heart Health Trainer Bob Harper Had a Heart Attack: Does This Mean WeΓÇÖre All Doomed? By Sondra Forsyth article When a fitness guru suffers from a heart attack, where does that leave the rest of us? ThatΓÇÖs what Bob … Read More→
_ Healthy Diet & Nutrition Best Heart-Healthy Food Choices By Jane Farrell article Experts affiliated with the nonprofit PhysiciansΓÇÖ Committee for Responsible Medicine (PCRM) have recommended whole food, plant-based eating patterns for optimal … Read More→
_ Pets Therapy Dogs and Their Benefits to Senior Citizens By Sondra Forsyth article As the United States population shifts to more people over the age of 65 than ever before, healthcare providers are … Read More→
_ Mental & Emotional Health Is There a Link Between Pain and Depression? By Sondra Forsyth article Pain and depression are closely related. Depression can cause pain ΓÇö and pain can cause depression. Sometimes pain and depression … Read More→
_ Exercise Moderate Exercise and Chronic Disease By Jane Farrell article Researchers at University of California San Diego School of Medicine have found how just one session of moderate exercise can … Read More→
_ Skin Health Psoriasis and Weight Loss By Jane Farrell article People who have psoriasis symptoms can improve the symptoms and their quality of life by losing weight, according to European … Read More→
_ Post-Menopausal and Striving for Perfection By Sondra Forsyth blog We live in a society where self-perfection seems to be a widely held goal. I reached out to┬áthe Merriam-Webster dictionary […]
_ Alternative Health Parkinson's Disease Parkinson's and Complementary Health Treatments By Jane Farrell article EditorΓÇÖs note: If youΓÇÖre struggling with ParkinsonΓÇÖs, or have a loved one who is, it may be tempting to try … Read More→
_ Senior Health Sleep and Aging By Sondra Forsyth article Ever since he retired, Edward dreads going to bed at night. HeΓÇÖs afraid that when he turns off his light, … Read More→
_ Exercise Happiness Boosts Physical Activity in Older Adults ΓÇô and Vice Versa By Sondra Forsyth article In a paper published in the journal Annals of Behavioral Medicine in December 2016 by researchers at Chapman University in … Read More→
_ Food Allergies & Intolerance Home Remedies: Gas, Bloating and Belching By Jane Farrell article According to an article on the Mayo Clinic News Network, bloating, burping and passing gas are usually caused by swallowed … Read More→
_ Your Medications and Your Driving By Jane Farrell article If you’ve ever worried about the effect your medications might have on your driving skill, the experts from the National … Read More→
_ Exercise Why Doesn't Every Older Adult Exercise? By Sondra Forsyth article Some think that it’s too late to start or they’re afraid they don’t have the stamina required or that exercise … Read More→
_ Exercise Heart Health Senior Health For a Healthy Heart, Stay Active but Skip the High Intensity Workouts By Sondra Forsyth article An analysis about the value of physical activity and exercise in helping to prevent heart disease related deaths among senior … Read More→