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_ Heart Attack Heart Health Mind & Body Wellness Mind-Body Medicine Can Ward Off Heart Attacks By Sondra Forsyth article Mind-body medicine (MBM) is a holistic approach that has the potential to ward off more heart attacks than conventional prevention … Read More→
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7 Ways To Fall Off the Exercise Wagon By blog We’re approaching the time of year where, despite our best efforts, schedules and obligations start to crowd out common sense. […]
_ Weight Loss and Nutrition Myths By Jane Farrell article “Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” “Try the thigh buster … Read More→
_ Answers to The Top 20 Exercise Questions By Jane Farrell article EditorΓÇÖs note: We hear a lot about exercise, but we may not be aware of the basics we need to … Read More→
Exercise Health & Fitness Can Exercise Be Replaced with a Pill? By Jane Farrell article Everyone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, … Read More→
_ Heart Health Beet Juice Boosts Muscle Power in Heart Patients By Jane Farrell article Researchers from Washington University School of Medicine in St. Louis have found that drinking concentrated beet juice increases muscle power … Read More→
Heart Health Heart Rate & Variability Linked to Poorer Function as We Age By article A higher resting heart rate and lower heart rate variability in older adults at high risk of heart disease are … Read More→
Heart Health Just 1 in 10 Are Referred for Cardiac Rehab After Heart Failure By Jane Farrell article Studies have shown that those who undergo dedicated cardiac rehabilitation focused on aerobic exercise are more capable of performing daily … Read More→
_ Aging Well Senior Health Old Age - Then and Now By article A long time ago, when I was just a teen, a girlfriend who already volunteered at a local nursing home, … Read More→
_ Solve the Medical Riddle: She Kept Losing Her Balance and She Had Memory Lapses, First Week By article EditorΓÇÖs note: Welcome to our ThirdAge feature that gives you a chance to play medical sleuth as we share the … Read More→
Exercise Heart Health Music Increases Cardio Exercise Adherence by 70% By article The use of personalized music playlists with tempo-pace synchronization increases adherence to cardiac rehab by almost 70 per cent, according … Read More→
_ Stroke How to Recognize and Prevent Stroke By article May is Stroke Awareness Month, a good time to bring attention to the deadly issue of stroke. According to the … Read More→
_ Exercise Short Bursts of Exercise Can Offset Dangers of Sitting By article ItΓÇÖs well known that extended periods of sitting carry serious health risks, but a new study indicates that short bursts … Read More→
Exercise When One Spouse Exercises, the Other One Follows Suit By article Research led by the Johns Hopkins Bloomberg School of Public Health found that if one spouse improves his or her … Read More→
Three Ways to Get Past the Heartbreak By blog If you are having a hard time getting over a breakup, be gentle with yourself. Maybe you thought things were […]
Pain Management Massage Therapists: Pain Relief and Relaxation By article Licensed massage therapists are allied health professionals who can have a significant impact on your well-being. Unfortunately, they are also … Read More→