_ Healthy Diet & Nutrition Five Foods to Boost Your Immune System By Sondra Forsyth article Eat colorful fruits and vegetables rich in vitamins and minerals.┬áReach for red and pink grapefruits, oranges, kiwis, and berries. Choose … Read More→
_ Lessons from the Zebrafish about Maintaining Balance By Sondra Forsyth article What can a zebrafish teach us about maintaining good balance and avoiding falls? Plenty, according learn to a study led … Read More→
_ 5 Bedtime Habits That Help You Lose Weight By Sondra Forsyth blog Are you sleepless and not in Seattle with Tom Hanks??? Take heart ΓÇô you are not alone.┬áThe┬áNorth American Menopause Society┬á(NAMS) […]
_ Healthy Diet & Nutrition Children's Menus Still Laden with Fat, Sodium, and Calories By Sondra Forsyth article Parent and grandparent alert! Despite a 2011 pledge among United States chain restaurants to improve the nutritional value of children’s … Read More→
_ Mental & Emotional Health Eight Steps to Squash Struggle Forever By Sondra Forsyth article Almost everyone struggles with something, whether it’s the kids going off to college, an unfulfilling job, divorce, looming retirement, or … Read More→
_ Heart Health High Survival Rate for Elderly Patients with Implantable Defibrillator By Sondra Forsyth article Of patients over age 65 who received an implantable cardioverter-defibrillator (ICD) after surviving sudden cardiac arrest or a near-fatal arrhythmia, … Read More→
_ Dental Health 4 Myths about Adult Braces By Jane Farrell article Country music fans noticed something different about Faith HillΓÇÖs smile a few years back when she showed up for the … Read More→
_ Exercise Moderate Exercise and Chronic Disease By Jane Farrell article Researchers at University of California San Diego School of Medicine have found how just one session of moderate exercise can … Read More→
_ Mental & Emotional Health Five Practices to Help You Thrive in Perilous Times By Sondra Forsyth article Regardless of where you fall on the political spectrum, where you live, your age, marital status, race, religion, sexual orientation … Read More→
What Every Woman Needs to Know About Men By Sondra Forsyth blog My wife, Carlin, invited my menΓÇÖs group and me to share some of things about being a man with her […]
_ Emotions Loneliness and Serious Illness By Jane Farrell article Loneliness and social isolation take a substantial toll on the human body, researchers say, in some frightening ways. But they … Read More→
_ Hearing Loss Accommodations at Work for Hearing Loss By Sondra Forsyth article The number of people with hearing loss in the United States has doubled over the past 15 years, and a … Read More→
_ Bipolar disorder The Latest in Treatments for Bipolar Disorder By Jane Farrell article YouΓÇöor a loved oneΓÇöfeel depressed. Then very excited, or even ΓÇ£hyper.ΓÇ¥ Then depressed again. These ups and downs can be … Read More→
_ Airports Can Be Worse Than Your Worst Nightmare By Sondra Forsyth blog My husband, Shelly, and I are world travelers. I have been privileged to travel with my sidekick all over the […]
_ Mental & Emotional Health How to Get Mentally Fit for The New Year By Sondra Forsyth article With the start of a new year it is important to reflect back on the prior year, assess what went … Read More→
_ Healthy Diet & Nutrition Detoxing Your Body (and Your Diet) By Jane Farrell article Over the holidays, youΓÇÖve probably eaten everything from candied yams to chocolate Santas. No wonder youΓÇÖre feeling bloated. The good … Read More→
_ Aging Well Turning Back the Clock to Reverse Signs of Aging By Sondra Forsyth article Graying hair, crow’s feet, an injury that’s taking longer to heal than when we were 20 — faced with the … Read More→
_ Pets Keep Your Dogs and Cats Safe From Holiday Hazards By Sondra Forsyth article This holiday season, while youΓÇÖre busy decorating, cooking, and wrapping gifts, remember to watch out for holiday temptations for your … Read More→