_ Healthy Diet & Nutrition The Hidden Dangers Lurking in Some Dietary Supplements and How to Choose Wisely By Sondra Forsyth article In our society of ever-increasing health consciousness, many people are exercising more, going vegan, drinking less, quitting smoking, and shying … Read More→
_ Heart Health Top Heart Disease and Stroke Researches Advances in 2019 By Jane Farrell article Scientific research is the cornerstone for medical care and innovations that have resulted in improved health and longer life for … Read More→
_ Mental & Emotional Health 3 Ways to Protect Your Self-Worth By Sondra Forsyth article There is no end to all the things we have yet to do. There is no final goal. Any accomplishment … Read More→
_ Stress-Free Living Five Things You Should Know about Stress By Jane Farrell article Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what … Read More→
_ Acne What Is Causing My Acne? By Jane Farrell article For many, pesky pimples and more severe acne breakouts can be unsightly or cause embarrassment. Some people have breakouts consistently … Read More→
_ Mental & Emotional Health Your Resolution-Free Guide to a Happier, Healthier You in 2020 By Sondra Forsyth article With the start of a new year it is important to reflect on the prior year, assess what went well, … Read More→
_ Healthy Diet & Nutrition Your Eating-on-The-Job Problems, Solved By Jane Farrell article Pulled from a brown bag, yanked from a microwave in the middle of a shift or nabbed from a bland … Read More→
_ Deferred AnnuitiesΓÇÖ Flexibility Provides Powerful Tax Advantages By Sondra Forsyth article Deferred annuities offer powerful tax advantages. While annuity tax rules arenΓÇÖt too complex, understanding them and naming beneficiaries properly assures … Read More→
_ Mental & Emotional Health Are Your Misaligned Values Causing More Stress? By Sondra Forsyth article Do you ever feel like things arenΓÇÖt┬áright,┬ábut┬áyou┬ácanΓÇÖt put your finger on it?┬áOften,┬áwe play it off as stress or a lack … Read More→
_ Healthy Diet & Nutrition Does Losing Weight Mean Having to Go Hungry? By Sondra Forsyth article For many people, losing weight is synonymous with restriction and sacrifice. In an effort to acquire the body of their … Read More→
_ The Road to Dingle and the Beehives By Sondra Forsyth blog Click here┬áto read the first entry in this series of blogs. I start my travels to Dingle with a hearty […]
_ Hobbies Put Fall Leaves to Work in Your Landscape By Sondra Forsyth article Raking fall leaves can seem like a chore and a never-ending one, at that. Reduce time and effort spent managing … Read More→
_ County Kerry, Ireland, and the Carrig Country House By Sondra Forsyth blog Think of all the great spiritual people in history who went away for solitude. They went to the hills, to […]
_ Food Poisoning The Six Hidden Hazards of Tailgating By Jane Farrell article Tailgating is one of the best parts of football season ΓÇö but nothing quashes team spirit quite like food poisoning. … Read More→
_ The Tools I Used to Survive Widowhood By Sondra Forsyth blog Fresh Beginnings The fall of the year instills a desire for a fresh beginning. Our grands start a new school […]
_ Healthy Diet & Nutrition Four Reasons Your Heart Loves Fiber By Sondra Forsyth article You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why … Read More→
_ Aging Well A Guide to Food Reactivity as You Age By Sondra Forsyth article AhhhΓǪthe joys of aging. We work so hard on the way up the proverbial hill, but the ride down isnΓÇÖt … Read More→
_ Skip The Fad Diets - and Lose Weight Sensibly By Jane Farrell article It seems everywhere we look today, thereΓÇÖs a new health program that promises fast results: Keto, Whole30, and Paleo diets, … Read More→