_ 5 Key Health Exams Millennials Should Have in 2019 By Sondra Forsyth article EditorΓÇÖs note: Parents and grandparents of millennials. As well as millennials themselves should be aware of Dr. SonpalΓÇÖs advice. With … Read More→
_ Heart Health Protect Your Heart in The Heat By Jane Farrell article With record hot temperatures facing the nation, the American Heart Association has issued guidelines for protecting your heart in the … Read More→
_ Obesity Smartphone Use and Obesity By Jane Farrell article As smartphones continue to be an inherent part of life and grow as a primary source of entertainmentΓÇöparticularly among young … Read More→
_ The Symptoms of Overextension By Sondra Forsyth blog Overextension is a collective as well as an individual phenomenon. Witness the alarming rates of stress-related diseases, obesity and indebtedness. […]
_ Whether The Stock Market Soars or Sinks, Stay Cool By Jane Farrell article Market timing doesnΓÇÖt work. Have a long-term plan and determine if youΓÇÖre over- or underinvested in U.S. stocks, foreign stocks … Read More→
_ An Important Message for People Trying to Manage Their Blood Sugar Levels By Sondra Forsyth article Prediabetes and Type 2 diabetes are common but very serious conditions. Poor blood glucose management is associated with an elevated … Read More→
_ Cancer Overview Number of New Cancer Cases Continues to Decline By Jane Farrell article Overall cancer incidence rates decreased in men between 2008 and 2015, while remaining stable in women from 1999 to 2015, … Read More→
_ How to Be Food Safe at The Barbecue By Jane Farrell article As weather gets warmer and the days get longer, we want to gather with friends and family for evenings around … Read More→
_ Exercise Should You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth article When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→
_ "Duh" Moments By Jane Farrell blog The ΓÇ£duhΓÇ¥ moments just keep increasing. LetΓÇÖs see. I sent a payment in the mail except it returned to my […]
_ 5 Health Benefits of Our Green Spaces By Sondra Forsyth article Studies show that green space and landscaping contribute to health, happiness, and intellect. ItΓÇÖs natural to long for spring when … Read More→
_ Hobbies Reduce Maintenance and Increase Success with Self-Watering Gardens By Sondra Forsyth article Raised beds and containers expand our planting options. They allow us to grow edible and ornamental plants even where there … Read More→
_ Less Pain, Quicker Recovery: ERAS Is All About Improving the Patient Experience By Sondra Forsyth article Enhanced Recovery After Surgery (ERAS) is an evidence-based, patient-focused protocol that reduces hospital stays, minimizes postoperative pain, and speeds overall … Read More→
_ Type 2 Diabetes Can Gout Treatment Reduce Complications of Obesity-Related Type 2 Diabetes? By Jane Farrell article Researchers who performed a small study have found that the drug colchicine, used to treat the arthritic condition gout, could … Read More→
_ Dental Health Oral Health Digital Dentistry Is Revolutionizing the Patient Experience By Sondra Forsyth article Dentistry is undergoing a revolution as ΓÇ£digital dentistryΓÇ¥ moves from concept to reality. Digital dentistry allows for a wide variety … Read More→
_ 10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes By Sondra Forsyth article A growing body of scientific evidence proves getting outside (i.e. being an ΓÇ£outsiderΓÇ¥) is good for our health and well-being. … Read More→
_ Healthy Diet & Nutrition What You Need to Know about The Best Diet of 2019 By Jane Farrell article ThereΓÇÖs a lot of conflicting information out there about what we should eat to stay healthy. With so much contradiction, … Read More→
_ Healthy Diet & Nutrition How Many Calories? Keep An Eye on The Menu By Jane Farrell article Food and beverages consumed away from home make up one third of our daily intake, according to the federal Food … Read More→