_ Superfoods: 13 Foods That Will Help You Manage Your Diabetes By Jane Farrell article ThereΓÇÖs a lot of hype about superfoods right now. WeΓÇÖve all heard about the ΓÇ£magicalΓÇ¥ properties that certain foods possess, … Read More→
_ My ParentsΓÇÖ Medication Story. Knowing When Something IsnΓÇÖt Quite Right. By Sondra Forsyth blog Ask any senior what troubles them most about their health and they will almost always tell you about their bowels, […]
_ Mental & Emotional Health How to Speak up When You CanΓÇÖt Find the Words By Sondra Forsyth article Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→
_ Is Emotional Eating Contributing to Your Prediabetes? By Jane Farrell article If you’ve been diagnosed with prediabetes or have been told that you’re at high risk for developing type 2 diabetes, … Read More→
_ Hair Health Study: Hair Products for Black Women Contain Mix of Hazardous Ingredients By Jane Farrell article Black women are potentially exposed to dozens of hazardous chemicals through the hair products they use, according to a report … Read More→
_ Consumer Health Issues How to Find The Best Primary Care Provider for You By Jane Farrell article Selecting the best Primary Care┬áProvider (PCP) for your needs is something people donΓÇÖt always think about ΓÇô until they need … Read More→
_ 3 Ways Millennials Can Help Their Baby Boomer Parents Get Fit By Sondra Forsyth article Aging baby boomers who neglect their health and fitness donΓÇÖt just harm themselves. Their lifestyles also affect their adult children, … Read More→
_ How to Accomplish Your Goals in The New Year By Jane Farrell article As January 1 rolls around every year, the question everyone seems to ask is ΓÇ£WhatΓÇÖs your New YearΓÇÖs resolution?ΓÇ¥ Hopes … Read More→
_ Seven Smart Strategies for Enjoying the Holidays Without Gaining Weight By Sondra Forsyth article Pregame: If you skip meals or snacks during the day to ΓÇ£save upΓÇ¥ for a holiday party, you will arrive … Read More→
_ Tips on How to Prevent Falls By Sondra Forsyth article Did you know that each year, millions of older people ΓÇô those 65 and older ΓÇô fall? In fact, according … Read More→
_ Mental & Emotional Health 4 Ways To Beat Holiday Stress By Sondra Forsyth article The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
_ Healthy Diet & Nutrition Feel Fuller Longer with Mushrooms By Sondra Forsyth article If breakfast is the most important meal of the day, then mushrooms may be one of the most imperative ingredients. … Read More→
_ Throat and mouth cancer Millions of Men May Be Unaware They Have a Virus That Can Cause Cancer By Sondra Forsyth article Women have long been advised to have annual Pap smears that can detect cervical cancer caused by the Human Papilloma … Read More→
_ Exercise How to Avoid "Sitting Disease" By Jane Farrell article Many Americans spend hours each day sitting, whether itΓÇÖs at work, during their commute or even relaxing on the couch. … Read More→
_ Aging Well Five Ways to Bridge the Gap of Loneliness among Seniors By Jane Farrell article Loneliness and social isolation are among the most potent factors that lead to health risks among the elderly. And being … Read More→
_ Obesity American Heart Association: Government Needs to Help Fight Obesity By Jane Farrell article EditorΓÇÖs note: These remarks, from Nancy Brown, Chief Executive Officer of the American Heart Association, analyze a recent report on … Read More→
_ Healthy Diet & Nutrition How to Avoid Mindless Eating By Jane Farrell article Consuming food but not paying attention to what, how much or the taste of what you are eating is called … Read More→
_ At Age 75, IΓÇÖm Still Winning Trophies By Sondra Forsyth blog As a multi-sport athlete and former marathoner, IΓÇÖm confident in saying that I was never and will never be a […]