_ Heart Health Heart Disease and Disability By Jane Farrell article Older adults who have a healthy heart may lower their risk of disability, according to new research. The American Heart … Read More→
_ Osteoarthritis How to Conquer Knee Pain By Jane Farrell article Standing up slowly, maybe with a little sigh or grunt? No one wants to admit to such a thing. Joints … Read More→
_ Skin Health The Secret to Beauty Is Found Deep Inside the Skin By Sondra Forsyth article Beauty is certainly skin deep when that skin is reinforced by a strong underlayment of collagen, but collagen, a long, … Read More→
_ Diabetes Five Steps to Reducing Your Diabetes Risk By Jane Farrell article Each year, 1.4 million Americans are diagnosed with diabetes. To help reduce the probability of becoming part of that statistic, … Read More→
_ Parenting Testing the Field: How to Spark Your KidsΓÇÖ Interest in Sports By Sondra Forsyth article Kids benefit from athletic involvement in so many ways. Sports are a great way to socialize, learn about healthy competition, … Read More→
_ Mental & Emotional Health Never Stop Cultivating Yourself By Sondra Forsyth article Self-cultivation is ΓÇ£making yourself.ΓÇ¥ ItΓÇÖs a process of choosing who you will be and then becoming that person. To put … Read More→
_ High blood pressure / hypertension New Guidelines Expand Definition of High Blood Pressure By Jane Farrell article Experts are resetting the numbers indicating high blood pressure, and that means that 46 percent of U.S. adults now are … Read More→
_ Aging Well 5 Tips to Help AmericaΓÇÖs Aging Population Stay Healthier and Happier By Sondra Forsyth article As we age, most of us better understand our abilities and our limitations, helping us make better decisions. We understand … Read More→
_ Insomnia Sleep Health Tart Cherry Juice Increases Sleep Time for People Aged 50+ By Sondra Forsyth article Tart juice of the cherry variety Montmorency was found to help extend sleep time by 84 minutes among study participants, … Read More→
_ Mental & Emotional Health Self-Esteem Has Been Mapped in the Human Brain By Sondra Forsyth article A team of researchers at the University College London (UCL) has devised a mathematical equation that can explain how our … Read More→
_ Mental & Emotional Health Boost Your Mood After ΓÇ£Falling BackΓÇ¥ By Sondra Forsyth article After we ΓÇ£fell backΓÇ¥┬áthis┬áNovember 5th 2017, many of us may have given up more than an hour of daylight. We … Read More→
_ Parenting How Relationships with Parents and Children Change as We Age By Sondra Forsyth article It’s a universal truth that we take things for granted, especially when we’re young. Even though we know that it’s … Read More→
_ Exercise Joyce Hodges-Hite: At 80-Years-Young, Still Doing Marathons By Sondra Forsyth article In 1949, then 12-year-old Joyce Hodges-Hite, living in rural Millen, Georgia, 50 miles south of Augusta, discovered she was a … Read More→
_ Healthy Diet & Nutrition Dried Cranberries May Have a Positive Effect on Gut Health By Sondra Forsyth article Researchers from the University of Wisconsin – Madison evaluated whether one simple addition to the diet – one handful-a-day of … Read More→
_ E-Cigarettes Pose Risk to Body's Vascular System By Jane Farrell article EditorΓÇÖs note: E-cigarettes carry some serious health hazards, including, the Society for Vascular Surgery says, the effect on veins and … Read More→
_ Cosmetic Surgery Short-Scar Breast Reduction Surgery By Jane Farrell article Many women with very large, heavy breasts suffer years of physical and social discomfort: neck, back, and shoulder pain, rashes … Read More→
_ Glaucoma Vision Health Rare Y-Shaped Protein Discovered That Is Associated with Glaucoma By Sondra Forsyth article So unheard of was what researchers discovered in a protein associated with glaucoma that for over two years they ran … Read More→
_ Flu 5 Flu-Fighting Foods By Jane Farrell article American Family Care, the nationΓÇÖs leading urgent care provider, shares strategies to avoid the flu in the coming months. Besides … Read More→