_ Health There's More than One Kind of Fiber By Jane Farrell article Fiber is an essential part of a healthy diet. High fiber diets have been linked to health benefits such as … Read More→
Heart Health The Problem with "Springing Forward" By Jane Farrell article According to the American Heart Association (AHA), scientific research supports the view that losing an hour of much needed sleep … Read More→
_ Hypertension Leg Fat and Hypertension By Jane Farrell article Adults with fatter legs ΓÇö meaning they have a higher percentage of total body fat tissue in their legs ΓÇö … Read More→
_ High blood pressure / hypertension Experts Concerned about Rise in Hypertension Cases By Jane Farrell article Although access to medicine for controlling blood pressure has broadened, the number of Americans with uncontrolled hypertension is alarming, especially … Read More→
_ Children's Health Most American Kids Lack Cardio Fitness By Jane Farrell article Nearly 60% of American children do not have healthy cardiorespiratory fitness (CRF), a key measure of physical fitness and overall … Read More→
_ Heart Health E-Cigarettes Cause the Same Kind of Damage to Arteries as Traditional Cigarettes By Jane Farrell article Using e-cigarettes damages the arteries and blood vessel function in the same way that smoking traditional cigarettes does, according to … Read More→
_ Gestational Diabetes More Steps Per Day Linked to Significant Reductions in Diabetes and High Blood Pressure By Jane Farrell article Middle-aged people who walked the most steps-per-day over an average of 9 years had a 43% lower risk of diabetes … Read More→
_ Senior Health Obesity, Other Factors May Speed up Brain Aging By Sondra Forsyth article The brains of middle-age adults may be aging prematurely if they have obesity or other factors linked to cardiovascular disease, … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Probiotics By Sondra Forsyth article Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they … Read More→
_ Hypertension Poor Sleep Patterns and High Blood Pressure By Jane Farrell article A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to … Read More→
_ 10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes By Sondra Forsyth article A growing body of scientific evidence proves getting outside (i.e. being an ΓÇ£outsiderΓÇ¥) is good for our health and well-being. … Read More→
_ Sleep Health 4 Undiscussed But Serious Side Effects of Sleep Apnea By Sondra Forsyth article ItΓÇÖs estimated that 22 million Americans have sleep apnea, and that 80 percent of moderate to severe cases are undiagnosed. … Read More→
_ Superfoods: 13 Foods That Will Help You Manage Your Diabetes By Jane Farrell article ThereΓÇÖs a lot of hype about superfoods right now. WeΓÇÖve all heard about the ΓÇ£magicalΓÇ¥ properties that certain foods possess, … Read More→
_ Portable Filters In the Home Help Get Rid of Air Pollution By Sondra Forsyth article Microscopic particles floating in the air we breathe come from sources such as fossil fuel combustion, fires, cigarettes and vehicles. … Read More→
_ Heart Health High Cholesterol 10 Fascinating Facts About Cholesterol By Jane Farrell article CHOLESTEROL MAY PROTECT YOUR SKIN. Skin treatment research, while still in early stages, indicates that cholesterol added as an ingredient … Read More→
_ 14 Foods for Type 2 Diabetes Prevention By Jane Farrell article The typical American diet leaves a lot to be desired. It’s heavy on calories, saturated fats, added sugars, fatty meats, … Read More→
_ Vegetarian Diets: The Good and the Bad By Jane Farrell video Not all plant-based diets are heart healthy, according to a new study.
_ Sex Don't Have A Partner? That Doesn't Mean No Sex By Jane Farrell article Just because you’re not coupled up doesn’t mean your days (or nights) of sexual activity are over. As any female … Read More→