_ Working, Parenting, and Caregiving By Sondra Forsyth blog During menopause, more and more of us are gaining membership to the aptly named ΓÇ£Sandwich Generation,ΓÇ¥ a group marked by […]
_ Perimenopause: Hold the Date By Sondra Forsyth blog Event:┬áPerimenopause Location:┬áPerimenopause is located in your head (mental/emotional symptoms) and below your head (physical symptoms). Start time:┬á Usually when you […]
_ Important Information on Hormone Therapy By Sondra Forsyth blog For the past 9+ years, I have been writing books, blogging, and speaking about perimenopause, menopause, and post-menopause. ┬áI have […]
_ Hot Flashes in the Workplace By Sondra Forsyth blog I remember my first hot flash like it was yesterday. It was a beautiful spring day, so I couldnΓÇÖt blame […]
_ More Women Are Getting BRCA Mutation Testing By Sondra Forsyth blog About 5-10% of breast cancer cases and 10-18% of ovarian cancer cases can be attributed to two BRCA mutations. Previously, […]
_ Perimenopause and Post-Menopausal Anxiety By Sondra Forsyth blog As it turns out, perimenopause and menopause isnΓÇÖt just the simple cessation of a bodily function. ItΓÇÖs your brain, your […]
_ Healthy Diet & Nutrition Dairy Products a Good Dietary Source of Some Types of Vitamin K By Sondra Forsyth article Research published in 2017 by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at … Read More→
_ This Vacation, Leave Your Menopausal Baggage Home! By Sondra Forsyth blog Around this time of year, we all start thinking about planning those summer vacations. ┬áMost of us spend weeks and […]
_ Hormonal Changes Affect Your Weight During Perimenopause and Menopause By Sondra Forsyth blog At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. ┬áI […]
Got Menopause and Afraid of Hormone Therapy? By Sondra Forsyth blog If you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot flashes, brain […]
_ Perimenopause, Menopause, and Post-Menopause at Work By Sondra Forsyth blog If you are smack in the middle of your menopausal journey, you may be experiencing hot flashes, insomnia, brain fog, […]
_ Perimenopause, Menopause, and Post-Menopause Testing By Sondra Forsyth blog Do you think you might be beginning your menopausal journey? Time to find a good menopause specialist! ┬áI canΓÇÖt stress […]
_ Healthy Diet & Nutrition Five Foods to Boost Your Immune System By Sondra Forsyth article Eat colorful fruits and vegetables rich in vitamins and minerals.┬áReach for red and pink grapefruits, oranges, kiwis, and berries. Choose … Read More→
_ 5 Bedtime Habits That Help You Lose Weight By Sondra Forsyth blog Are you sleepless and not in Seattle with Tom Hanks??? Take heart ΓÇô you are not alone.┬áThe┬áNorth American Menopause Society┬á(NAMS) […]
_ Post-Menopausal and Striving for Perfection By Sondra Forsyth blog We live in a society where self-perfection seems to be a widely held goal. I reached out to┬áthe Merriam-Webster dictionary […]
_ Can You Ease Menopausal Symptoms With Food? By Sondra Forsyth blog An apple a day keeps the hot flashes away. OK, not really, but itΓÇÖs not as far off as you […]
_ Heart Health Cocoa Compounds and Possible Cardiovascular Benefits By Jane Farrell article Researchers have discovered further evidence that compounds in cocoa could benefit heart health. The investigation, published in the Journal of … Read More→
_ Chemotherapy or no Chemotherapy: Learn About the Oncotype DX Test By Sondra Forsyth blog If you or someone you love is post-menopausal and diagnosed with stage one┬ábreast cancer, I suggest you speak the doctor […]