_ Heart Health Internet and Mobile Devices Prompt Positive Lifestyle Changes By Sondra Forsyth article People are more likely to adopt heart healthy behaviors when guided and encouraged via the Internet, their cellphones or other … Read More→
Breast Cancer, Mammograms & Menopause By Sondra Forsyth blog The news media has lots to say about breast cancer, mammograms, and menopause. At times, I find myself a bit […]
Menopause and Swimsuit Season By Sondra Forsyth blog Welcome to the sisterhood of the shrinking bathing suits! ItΓÇÖs that time of the year when I get out my […]
_ Exercise Experts' TIps on Fitness at 50-Plus By Jane Farrell article By Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ Healthy Diet & Nutrition Did Butter Get a Bad Rap? By Sondra Forsyth article A research team led by scientists at the University of North Carolina School of Medicine and the National Institutes of … Read More→
_ Vitamins + Supplements Essential Nutrients for Women over 40 By Sondra Forsyth article Although they say ΓÇ£40 is the new 30,ΓÇ¥ and cougars in the dating scene have never been more trendy, there … Read More→
_ Exercise Health & Fitness Fitness Over 50 Survey By Jane Farrell article Staying active over 50 is just as important as staying fit in younger years ΓÇô if not more so. According … Read More→
Aging Well Well-being Surviving Longevity By Jane Farrell article Age 85+ is becoming the fastest growing demographic in the U.S. And those of us (the so called ΓÇ£boomersΓÇ¥, aged … Read More→
Losing My Mother By blog On July 6th 2015, I received that dreaded phone call.┬á My beloved Mom passed away in Tucson, Arizona. Mom started […]
Boomers: The 2015 New Fall Fashions Are Hot! By blog Ever since I was young, I have loved fashion.┬á At the end of every summer, when I receive the September […]
Weight Gain By blog Welcome to the Sisterhood of the Shrinking Pants! If youΓÇÖre anything like me, you woke up one morning and suddenly […]
Loss of Libido By blog Do you find yourself suddenly needing to mop the kitchen floor or organize the recycling when your spouse suggests itΓÇÖs […]
Healthy Diet & Nutrition ΓÇ£Fruits and VegetablesΓÇ¥ IsnΓÇÖt One Thing By Jane Farrell article How many times have you heard someone say, ΓÇ£Eat your fruits and vegetablesΓÇ¥, as if it is one single category … Read More→
_ Healthy Diet & Nutrition Kidney Disease Kidney Health Managing Kidney Illness By Jane Farrell article People with kidney disease can continue to live productive lives. But youΓÇÖll probably have to make some diet and lifestyle … Read More→
Hot Flashes By blog Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a […]
Brain Fog By Jane Farrell blog YouΓÇÖre in the middle of a conversation with a colleague, and lose your thought halfway through a sentence. You call […]
Mood Swings During Menopause By blog One minute youΓÇÖre screaming at a colleague to get that project done now! The next youΓÇÖre in tears over a […]
Vaginal Atrophy By blog Let’s face it, love can hurt. And I’m not talking about the he-left-me-for-a-younger-model-and-broke-my-heart kind of hurt. I’m talking about the physical pain […]