Insomnia By blog Are you Sleepless in Seattle? Does Disney’s Sleeping Beauty make you hostile? Does the sight of a blissfully snoozing infant […]
Weight Loss 8 Simple Steps to Get Your Diet Back On Track By article If youΓÇÖve strayed from your good intentions about sticking to a healthy diet or a weight-loss diet, youΓÇÖre far from … Read More→
Is Your Brain ΓÇ£OkayΓÇ¥? By blog Once in a while, when I can’t remember where I put my keys or forget someone’s name, I think about […]
Transcendental Meditation - TM & ME! By blog My husband David and I met 39 years ago on a blind date. Yes, ladies go on those blind dates! […]
_ Stroke How to Recognize and Prevent Stroke By article May is Stroke Awareness Month, a good time to bring attention to the deadly issue of stroke. According to the … Read More→
_ Healthy Diet & Nutrition When You Eat May Be As Important As What You Eat By article When you eat may be just as important to heart health as what you eat, according to researchers from San … Read More→
_ Vitamins + Supplements Popular Supplements that Work By article You hear a lot these days about supplements. But do they work, and should people take them? Most nutrition experts … Read More→
_ Aging Well Healthy Diet & Nutrition Stress-Free Living Five Ways to Control the Aging Process By article What is one element of growing older that has surprised me? Control. You may think you donΓÇÖt have much, but … Read More→
_ Diabetes Healthy Diet & Nutrition 4 Ways to Manage Diabetes for Life By article EditorΓÇÖs note: It can be frightening to get a diabetes diagnosis. You may feel overwhelmed or hopeless. But diabetes, while … Read More→
Pain Management COX-2 Inhibitors Safe for Many Patients By Jane Farrell article COX-2 inhibitors, prescription drugs which include Vioxx and Celebrex, were developed in the 1990s to avoid the risk of stomach … Read More→
Marriage Marriage Counseling for Older Couples Is Needed By Jane Farrell article The findings of a nationally representative study done at Michigan State University suggest the need for Marriage Counselling and programs … Read More→
MenopauseΓÇöA Trigger to Forget What You Were Just Thinking About By blog Right up there with hot flashes, insomnia, grumpiness and weight gain, forgetting what you were going to say, when only […]
_ 7 Things You Should Know About Cooking With Oil By Sondra Forsyth article By The Beating Edge Team HealthHub from Cleveland Clinic When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about whatΓÇÖs best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland ClinicΓÇÖs Wellness Institute and its Center for Lifestyle Medicine and nutritionist Katherine Patton, MEd, RD, CSSD, LD.
_ Go Green With Eco-Friendly Spring Cleaning Tips By article Freshen Up Your Home the Natural, Non-Toxic Way By Robert Nickell
_ Heart Health NSAIDs May Raise Afib Risk as We Age By article Current and recent use of non-steroidal anti-inflammatory drugs, or NSAIDs, may be linked to a heightened risk of an irregular heartbeat, atrial fibrillation, among older adults. That is the finding of a large population study done in Rotterdam, The Netherlands and published in the online in April 2014 in thejournal BMJ Open.
_ Women's Health and Wellness Diet Drinks May Be Risky for Older Women By article Healthy postmenopausal women who drink two or more diet drinks a day may be more likely to have a heart attack, stroke or other cardiovascular problems, according to research presented at the American College of Cardiology's 63rd Annual Scientific Session in March 2014 in Washington D.C..
_ Heart Health Maybe Saturated Fats ArenΓÇÖt So Bad After All By article A study led University of Cambridge in the UK and published March 18th 2014 in the journal Annals of Internal Medicine raises questions about current guidelines that generally restrict the consumption of saturated fats and encourage consumption of polyunsaturated fats to prevent heart disease.
_ Heart Health The ΓÇ£DemonizationΓÇ¥ of Saturated Fats? By article After President Eisenhower had a heart attack in his 50s, the erroneous belief that diets low in saturated fat curb heart disease risk was strengthened, according to Dr, James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy based in Ithaca, New York. His editorial appears online in the March 2014 issue of Open Heart, a journal published by the British Medical Association. Dr.