_ Exercise How Older Adults Can Get Started With Exercise By Jane Farrell article Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
_ Intermittent Fasting and Weight Loss By Jane Farrell article The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
_ Heart Health A Simple Lifesaver By Jane Farrell article Reformulating packaged foods in Australia to contain less sodium might save about 1,700 lives per year and prevent nearly 7,000 … Read More→
_ Top 7 recommendations for New Year's Fitness Resolutions By Jane Farrell article Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
_ High blood pressure / hypertension Coffee and hypertension By Jane Farrell article Drinking two or more cups of coffee a day may double the risk of death from cardiovascular disease among people … Read More→
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→
_ Skin Health Distinguishing the Differences Detween Psoriasis and Eczema By Jane Farrell article Millions of Americans have psoriasis and eczema, more specifically some 32 million with psoriasis and 7.5 million with eczema. These chronic … Read More→
_ Heart Health COVID's Other Death Toll By Jane Farrell article U.S. deaths from heart disease spiked in 2020 at the start of the COVID-19 pandemic after a steady decline from … Read More→
_ Health & Fitness Four Exercise Questions to Ask Your Doctor By Jane Farrell article Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ Set Yourself Free from Old Patterns By Jane Farrell article Are you living the life you want now, focusing on what really matters or have you become stuck? If itΓÇÖs … Read More→
_ Preventing Isolation and Boredom among Seniors By Jane Farrell article We read a great deal about seniorsΓÇÖ physical health, but their mental and social health doesnΓÇÖt seem to get nearly … Read More→
_ An Early Sign of Alzheimer's Risk? By Jane Farrell article Abnormal cholesterol and glucose (or blood sugar) levels as early as age 35 may be associated with AlzheimerΓÇÖs disease risk … Read More→
_ Brain Health Omega-3 Fatty Acids and Your Brain By Jane Farrell article An exploratory study suggests that people who eat more foods with omega-3 fatty acids in midlife may have better thinking … Read More→
_ Health Headlines Recovering from Surgery By Jane Farrell article Each individualΓÇÖs experience and reactions to surgery is different and related to a number of variables, such as the reaction … Read More→
_ Healthy Diet & Nutrition Ultra-Processed Food and Dementia By Jane Farrell article People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk … Read More→
_ Health Vaccines and Older Adults By Jane Farrell article Vaccines have been much in the news lately. Here, from the National Institute on Aging (NIA), an agency of the … Read More→
_ Women's Health and Wellness Endometriosis and Stroke Risk By Jane Farrell article A large, prospective study found that women with endometriosis may have a higher risk of stroke compared to women without … Read More→
_ Life Expectancy Shows Racial, Ethnic Differences By Jane Farrell article From 2000-2019 overall life expectancy in the United States increased by 2.3 years, but the increase was not consistent among … Read More→