_ Heart Health Music Boosts Exercise Time in Cardiac Stress Testing By Jane Farrell article Listening to music during a standard cardiac stress test may help extend the time a patient is able to perform … Read More→
_ Health Headlines Can Your Cardio Device Be Hacked? By Jane Farrell article Medical devices, including cardiovascular implantable electronic devices, could be at risk for hacking. In a paper published in February 2018 … Read More→
_ Eat Your Way to Holiday Happiness By Sondra Forsyth blog With Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on […]
Primary Ovarian Insufficiency/ Premature Menopause By Sondra Forsyth blog Do you or someone you know under the age 40 have irregular periods, hot flashes, irritability, and infertility?┬á It is […]
_ Exercise Any Physical Activity in the Elderly Is Better Than None for Reducing Cardiovascular Risk By Sondra Forsyth article Any physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year … Read More→
_ Osteoporosis and Menopause By Sondra Forsyth blog Osteoporosis is a common disorder among post-menopausal women.┬áStudies┬áshow that one in two women ages 50 and older will break a […]
_ Menopause Support By Sondra Forsyth blog I was blindsided by the onset of perimenopause. My first symptom was┬ábrain fog. I was afraid that I was in […]
Natural Remedies to Ease Menopausal Stress By Sondra Forsyth blog Chronic stress can be quite debilitating.┬á If you are perimenopausal or postmenopausal it can become even trickier to deal with. […]
Updates from the North American Menopause Convention By Sondra Forsyth blog The North American Menopause Society (NAMS) met in Philadelphia October 11-14 2017.┬á This organization was founded in 1989. It is […]
_ Hot Flash Relief Tips! By Sondra Forsyth blog An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
_ What is Bioidentical Hormone Therapy? By Sondra Forsyth blog A big decision that many women face during menopause revolves around the use of hormone therapy (HT). When you go […]
_ Heart Health Eat Up: Skipping Breakfast Can Cause Hardening of The Arteries By Jane Farrell article Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a … Read More→
_ Prepping for My 64th Birthday By Sondra Forsyth blog As I approach my 64th birthday on September 19th, I started to think about a check list of important items […]
_ The Sexless Vagina Menopause Myth Buster By Sondra Forsyth blog One of the things that prompted me to write a┬ábook┬áon perimenopause and menopause was how many hours I spent searching […]
Colonoscopy Prep Tips By Sondra Forsyth blog I am still totally focused on all things vagina, but after the age of 50, one must pay a little […]
_ Breast Implant Awareness By Sondra Forsyth blog Many women have breast implants and read the recent article in the New York Times about the rare malignancy of […]
_ Sexual Health What You Need to Know about Birth Control By Jane Farrell article Although itΓÇÖs not often thought of this way, birth control has been one of the most important elements in womenΓÇÖs … Read More→
Incontinence By Sondra Forsyth blog Are you afraid to cough, sneeze, laugh, or exercise, because you may leak urine? Sadly, you canΓÇÖt simply dial your […]