_ Health Headlines Why Cold Showers Could Be Good for You By Jane Farrell article Running out of hot water during your shower might be a good thing. A cold shower ΓÇö even just for … Read More→
_ YouΓÇÖre Not My Sugar Daddy By Jane Farrell blog My husband is delighted to know he is not my Sugar Daddy. In fact, my doctor has me sworn off […]
_ Falls Stay alert to avoid falls that can cause serious injuries By Jane Farrell article Taking care of your teeth and gums may offer benefits beyond oral health such as improving brain health, according to preliminary … Read More→
_ Oral Health Poor oral health may contribute to declines in brain health By Jane Farrell article Taking care of your teeth and gums may offer benefits beyond oral health such as improving brain health, according to preliminary … Read More→
_ Sleep Health Can't sleep at night? By Jane Farrell article Having poor sleep hygiene can lead to exhaustion that can affect everything from your job performance to driving while drowsy. … Read More→
_ Exercise How Older Adults Can Get Started With Exercise By Jane Farrell article Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
_ Intermittent Fasting and Weight Loss By Jane Farrell article The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
_ Heart Health A Simple Lifesaver By Jane Farrell article Reformulating packaged foods in Australia to contain less sodium might save about 1,700 lives per year and prevent nearly 7,000 … Read More→
_ Top 7 recommendations for New Year's Fitness Resolutions By Jane Farrell article Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
_ High blood pressure / hypertension Coffee and hypertension By Jane Farrell article Drinking two or more cups of coffee a day may double the risk of death from cardiovascular disease among people … Read More→
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→
_ Using Fat Grafting for Breast Reconstruction By Jane Farrell article Fat grafting is an innovative form of breast reconstruction that avoids both the artificiality of breast implants and the scarring … Read More→
_ Heart Health Which micronutrients are best? By Jane Farrell article We know that healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids and vitamin C, but exactly … Read More→
_ Skin Health Distinguishing the Differences Detween Psoriasis and Eczema By Jane Farrell article Millions of Americans have psoriasis and eczema, more specifically some 32 million with psoriasis and 7.5 million with eczema. These chronic … Read More→
_ Heart Health COVID's Other Death Toll By Jane Farrell article U.S. deaths from heart disease spiked in 2020 at the start of the COVID-19 pandemic after a steady decline from … Read More→
_ Health & Fitness Four Exercise Questions to Ask Your Doctor By Jane Farrell article Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ Set Yourself Free from Old Patterns By Jane Farrell article Are you living the life you want now, focusing on what really matters or have you become stuck? If itΓÇÖs … Read More→
_ Preventing Isolation and Boredom among Seniors By Jane Farrell article We read a great deal about seniorsΓÇÖ physical health, but their mental and social health doesnΓÇÖt seem to get nearly … Read More→