_ Menopause A pragmatic approach to the management of menopause By Jane Farrell article KEY POINTS Menopausal symptoms can occur for as long as 10 years before the last menstrual period and are associated … Read More→
_ Knowing When to Say No By Jane Farrell blog Knowing when to say no increases over time and with experience. Developmentally speaking, self-awareness accelerates in your late thirties and […]
_ Creativity: Winning the Inner War By Jane Farrell blog Health crises are often manifestations of resistance to an inner push for growth. The sicker you are, the more you […]
_ The Priceless Gift of Confidence By Jane Farrell blog Have you noticed when you feel insecure you are more susceptible to the influence of others? The need for predictability […]
_ Why Healthy Change Is Hard By Jane Farrell blog Were you aware of the process you went through the last time you wanted to make a change for the […]
_ Four Ways to Diversify Your Emotional and Psychological Portfolio for A Successful Retirement By Jane Farrell article The lifecycle of professionals includes copious amounts of time working hard, saving money, planning for retirement, checking investments, and eventually … Read More→
_ Right Livelihood: When Work is More Than a Paycheck By Jane Farrell blog Being in the work that makes the best use of your strengths and talent depends on how well you know […]
_ What Your Values Tell You About You By Jane Farrell blog Your values describe what you think is good, true and worthwhile. Advertising, media, popular icons and people close to you […]
_ Three Keys to Balance By Jane Farrell blog When life feels out of control the dream self sends messages to help restore balance, especially dreams about houses. The […]
_ Making Choices That Work By Jane Farrell blog No matter how many books you read or experts you watch or listen to, observing the consequences of past choices […]
_ The Path of Love By Jane Farrell blog Critics who say ΓÇ£follow your passionΓÇ¥ is bad advice have a point, since it implies passion is out there somewhere […]
_ Connecting With the Self By Jane Farrell blog When you were growing up you were taught you were many things: your family, nationality, religion, appearance, economic status, race […]
_ Mental & Emotional Health 3 Ways To Keep Your Energy and Mental Health in Check During Quarantine By Sondra Forsyth article Life is all of a sudden very different. Whether you are on state or locally mandated quarantine or a self-directed … Read More→
_ Three Ways We Know WeΓÇÖve Changed By Sondra Forsyth blog Turbulent times test our emotional and spiritual resources. We wonder why illness, loss of money, possessions, a job or a […]
_ If You Want to Fail, DonΓÇÖt Do What Scares You By Sondra Forsyth blog Just thinking about doing what scares you can elevate blood pressure, increase the heart rate, tense muscles, and dilate your […]
_ 5 Ways Retirement Abroad Is Changing By Sondra Forsyth article Forty years ago, retirement abroad looked much the same as retirement at homeΓÇöbut ┬átoday, retirees are living longer, staying healthier, … Read More→
_ Change Begins with Letting Go By Sondra Forsyth blog The subconscious mind is reluctant to let go of what it knows until the new proves to be true. And […]
_ Workaholic By Jane Farrell blog IΓÇÖve been labeled a workaholic again lately. ItΓÇÖs not the first time in my life. Over the last handful of […]