_ Hypertension Most Black Adults Likely to Develop High Blood Pressure Before Age 55 By Jane Farrell article Approximately 75 percent of black and men women are likely to develop high blood pressure by the age of 55, … Read More→
_ Digestive Health Keeping Your Gut in Check By Jane Farrell article Here, from the National Institutes of Health (NIH), a primer on how your gut functions and what you can do … Read More→
_ Health & Fitness Researchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell article With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ Osteoporosis 3 Steps to Help Prevent Osteoporosis By Jane Farrell article If you are reading this and happen to be over the age of 35, your bone mass has already started … Read More→
_ How ΓÇô and When ΓÇô to Voice Disapproval By Sondra Forsyth blog I met Jeffrey, my trainer, several years ago. We have a close friendship. Though he is a non-stop talker, I […]
_ Six Ways to Build Your Self-Confidence Every Day By Jane Farrell blog Even the greatest leaders lack self-confidence at certain times. Self-confidence is not a static quality; rather, itΓÇÖs a mindset that […]
_ Senior Health Exercising in The Real World By Jane Farrell article Bringing exercise into a community-based setting for older adults is safe, expanding the concept from exercise in a clinical setting. … Read More→
_ Heart health Overview Poor Air Quality Does Not Offset Exercise's Heart Benefits By Jane Farrell article Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart … Read More→
_ Mental & Emotional Health Is It the Blues or Is It Clinical Depression? By Sondra Forsyth article We all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a … Read More→
_ Four Prediabetes Predicaments and the Solutions By Sondra Forsyth article If you have prediabetes or have been told that you’re at high risk for developing type 2 diabetes, you probably … Read More→
_ Brain Health Feeling Young Could Mean Your Brain Is Aging More Slowly By Jane Farrell article Elderly people who feel younger than their age show fewer signs of brain aging, compared with those who feel their … Read More→
_ Prevention Reducing Risks of Falls and Injuries By Jane Farrell article Every second of every day, an older adult falls.┬á While most incur only bumps and bruises, more than seven million … Read More→
_ Senior Health Heat-Related Dangers in Older Adults: What You Need to Know By Jane Farrell article As we age, our ability to adequately respond to summer heat can become a serious problem. Older people are at … Read More→
_ Alcohol Use Younger Binge Drinkers May Have Higher Heart Risks By Jane Farrell article Younger adults who frequently binge drink were more likely to have certain risk factors for cardiovascular disease than non-binge drinkers, … Read More→
_ Exercise Tips for Keeping Your Family Motivated and Moving By Sondra Forsyth article According to the U.S. Department of Health and Human Services (HHS), there are many good reasons for families to stay … Read More→
_ Money Matters Retirement 4 Ways to Reduce Risk in Your Retirement Plan By Sondra Forsyth article Many people are worried about their retirement from a money perspective. According to a survey by Transamerica, most workers think … Read More→
_ My Cup Runneth Over When I Have a Purpose By Sondra Forsyth blog Last night we attended a festive birthday celebration. The party was given by two wives, best friends, for their husbands, […]
_ A Crisis Can Derail Efforts to Reach Health-Related Goals By Sondra Forsyth article Setbacks are to be expected when pursuing a goal, whether you are trying to lose weight or save money. The … Read More→