_ Heart Health Heart health Overview The Five-Point Plan for a Healthier Heart By Jane Farrell article Heart disease is the number one killer of people of most ethnicities in the United States. (ItΓÇÖs the second biggest … Read More→
_ Emotions Mental & Emotional Health The Anger Epidemic: How It Affects Mental and Physical Health By Jane Farrell article Irate people seem to be everywhere these days, on airplanes, in cars, at school, on social media platforms and at … Read More→
_ The Most Dangerous Devices on Your Dashboard By Jane Farrell article Most of us know about the dangers of texting while driving, but talking to your car infotainment system or smartphone, … Read More→
Insomnia By blog Are you Sleepless in Seattle? Does Disney’s Sleeping Beauty make you hostile? Does the sight of a blissfully snoozing infant […]
_ Mental & Emotional Health My Best Ways to Stay Positive By article From the evening news to Monday morning blues, there are things that happen in life that are sure to take … Read More→
Six Years After Losing My Mom By blog Six years later, and the loss of my Mom still cuts me at my inner core. When I think about […]
Alzheimer's Disease and other Dementias Caregiving Holiday Tips for AlzheimerΓÇÖs Caregivers By Jane Farrell article Many caregivers of loved ones with AlzheimerΓÇÖs disease have mixed feelings about holidays. Caregivers may have happy memories of the … Read More→
Hosting the Holiday Meal Menopausal Style By blog No sooner did you catch a passing glance at the autumn leaves, than it’s time for the holidays—stressful under the […]
Just Breathe By blog I recently was invited to a yoga class, but owning a brain that races in ten different directions at once […]
The Waiting Game By blog I hate waiting on the phone. It was bad enough being put on hold and being forced to listen to […]
_ It Makes You Feel Like Dancing! By article If you’ve ever started to sway or tap your foot when you hear certain musical selections, you’re in good company. Rhythmic drum patterns with a balance of rhythmic predictability and complexity seem to influence our desire to, according to researchers at the University of Oxford in the UK and and Aarhus University in Denmark.