_ How to Keep Female Connections Thriving After 50 By Sondra Forsyth blog As I write this, I am on the plane heading East to the Windy City with my little family in […]
_ Sleep Health 5 Tips for a Good NightΓÇÖs Sleep By Sondra Forsyth article Millions of Americans toss and turn much of the night, unable to fall asleep ΓÇô or to stay asleep once … Read More→
_ Mental & Emotional Health Making Happiness Last Longer By Sondra Forsyth article For most people, the sense of happiness derived from a luxurious vacation, a good movie or a tasty dinner at … Read More→
_ Aging Well Better Sleep Can Prevent Cognitive Decline By Sondra Forsyth article Sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→
_ Is Emotional Eating Contributing to Your Prediabetes? By Jane Farrell article If you’ve been diagnosed with prediabetes or have been told that you’re at high risk for developing type 2 diabetes, … Read More→
_ How to Learn to Count Your Blessings By Sondra Forsyth blog ItΓÇÖs easy to give the advice to a troubled friend, ΓÇ£Learn to count your blessings.ΓÇ¥ But how? How does one […]
_ Hearing Loss What Happens When You Ignore Hearing Loss By Sondra Forsyth article Hearing plays a crucial role in all aspects of our livesΓÇöwhen we talk to friends and loved ones, listen to … Read More→
_ The Importance of Making Time for Friends By Sondra Forsyth blog As I began to pack for a four days in New York, I was lacking my normal enthusiasm. I attributed […]
_ Sexual Health Making Love with Your Five Senses By Jane Farrell article One of the tough things about being in my 60s is that so much of what I used to consider … Read More→
_ Over-the-Counter Hearing Aids: What You DonΓÇÖt Know Could Hurt You By Sondra Forsyth article As of this writing, the Over-the-Counter Hearing Aid Act of 2017 has been recently introduced by a bipartisan committee of … Read More→
_ Prepping for My 64th Birthday By Sondra Forsyth blog As I approach my 64th birthday on September 19th, I started to think about a check list of important items […]
_ Aging Well Five Ways to Bridge the Gap of Loneliness among Seniors By Jane Farrell article Loneliness and social isolation are among the most potent factors that lead to health risks among the elderly. And being … Read More→
_ Four Keys to Serenity By Jane Farrell article In a world of massive disruption and distraction, of obsessive connection to the internet and to our devices, ironically, we … Read More→
_ Widowhood Grief Delayed Is Not Grief Denied By Sondra Forsyth article It all seems pretty straightforward ΓÇô almost formulaic in a way. You lose someone you love. It feels terrible. You … Read More→
_ Ear Problems The Best Choice for Cochlear Implants? By Jane Farrell article Cochlear implants that have electrodes designed without wire perform better than those with wires for long-term hearing preservation, a Mount … Read More→
_ On My Birthday, I was ΓÇ£Pretty WomanΓÇ¥ By Sondra Forsyth blog ΓÇ£When we give, we get.ΓÇ¥ You all know the saying, ΓÇ£Man plans and God laughs.ΓÇ¥ Without a doubt, the last […]
_ How to Have A Harmonious 2017 By Jane Farrell article A new year has started, and youΓÇÖve probably made yourself some promises. In case you havenΓÇÖt, here are some suggestions: … Read More→
_ Why Do Sad Songs Mean So Much to Some of Us? By Jane Farrell article Some of us like sad songs more than others, and that has a lot to do with empathy, according to … Read More→