_ Inspiration for The Holidays By blog The holidays are upon us … along with all of the sentiments that get tied up with the season. Some […]
_ Healthy Diet & Nutrition Healthy recipes 7 Delicious, Healthy Substitutes for Cold-Weather Comfort Foods By Sondra Forsyth article The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. … Read More→
_ Cancer Center Caregiving Depression Medical Care Mental & Emotional Health Senior Health Stress Management Caregiving and Cancer By Jane Farrell article Caregiving is more often than not an unexpected event. Many caregivers have a daily routine caring for a loved one. … Read More→
_ Healthy Diet & Nutrition Weight Loss 10 Tips to Help You Eat, Drink, and Be Merry Without Holiday Weight Gain By Sondra Forsyth article EditorΓÇÖs note: The holidays are traditionally celebrated with all kinds of fattening foods, and making healthy choices this time of … Read More→
_ Healthy Diet & Nutrition Men Eat More with Women than with Other Men By Jane Farrell article Men tend to eat more food with women than with men, researchers say. A new Cornell University study, published in … Read More→
_ Caregiving Choosing Residential Care for An Alzheimer's Patient By Jane Farrell article Sometimes you can no longer care for the person with AlzheimerΓÇÖs disease at home. The person may need around-the-clock care. … Read More→
_ Diabetes A Recent Discovery: Age-Related Diabetes By Jane Farrell article Diabetes is often the result of obesity and poor diet choices, but for some older adults the disease might simply … Read More→
_ A Thanksgiving Ritual By Jane Farrell article By Susan Ford Collins In our family, Thanksgiving is about much more than just food! Oh yes, every year … Read More→
_ Heartburn/GERD Tips to Prevent Heartburn During Thanksgiving By Jane Farrell article Thanksgiving week is also GERD Awareness Week. The heartburn caused by gastrointestinal reflux disease (GERD) can make┬áthose who indulge in … Read More→
Holiday Stress and the Power of Choice By blog The holidays are right around the corner, and most women are beginning to feel an additional layer of stress and […]
_ Vegetarian? Make Sure YouΓÇÖre Eating Well By Jane Farrell article Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the … Read More→
_ Weight Loss and Nutrition Myths By Jane Farrell article “Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” “Try the thigh buster … Read More→
_ Get a Good NightΓÇÖs Sleep: Reset Your Biological Clock By Jane Farrell article Some people are blessed with the ability to sleep anywhere at any time. Others find falling asleep a challenge that … Read More→
_ Aging Well The Eight Myths about Senior Living Facilities By Jane Farrell article The myths of senior living are ubiquitous. Thanks to a 24-hour news cycle, outrageous daytime TV shows, and a … Read More→
_ Dental Health Oral Health The Best and Worst Halloween Treats for Your Teeth By Jane Farrell article Halloween is fast approaching and that means time for trick-or-treating and lots of candy for both kids + grownups. But … Read More→
_ Money Matters Cutting Back on Breakfast Costs By Jane Farrell article Breakfast is often referred to as the most important meal of the day, and it’s now also quickly becoming the … Read More→
_ I Told You I Was Sick By Jane Farrell blog ItΓÇÖs said that as people get older, they worry more and more about their health. Not me. IΓÇÖve been worrying […]
Healthy Diet & Nutrition New Dietary Guidelines Must Be Sustainable By Jane Farrell article The new iteration of the Dietary Guidelines for Americans (DGA) must incorporate sustainability considerations both for the health and well-being … Read More→