_ Hobbies Plant a Pollinator Garden and Enjoy the Many Benefits By Sondra Forsyth article Whether planting a garden, enjoying the beauty of your landscape or sitting down to a delicious meal, you have bees, … Read More→
_ Obesity Weight Loss For the Obese, Just 5% Weight Loss = Significant Health Benefits By Sondra Forsyth article Those who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough to reap … Read More→
_ Money Matters Retirement Why Health Care Costs Could Be Your Retirement Plan's Weakness By Jane Farrell article A majority of affluent older Americans who are nearing retirement share the same concern ΓÇô that health care costs could … Read More→
_ Healthy Diet & Nutrition Cutting Back on Food Waste By Jane Farrell article Americans worry a lot about food ΓÇô how much theyΓÇÖre eating, whether itΓÇÖs healthy, how much theyΓÇÖre paying. But thereΓÇÖs … Read More→
_ I Love the Inn at Mazatl├ín By Sondra Forsyth blog I love the Inn at Mazatl├ín, Mexico. It is the perfect blend of old world charm, Mexican art and all […]
_ Caregiving The Caregiving Imperative: New YearΓÇÖs Resolutions to Preserve Physical Health and Mental Well-Being By Sondra Forsyth article As we age, the years pass quickly from one to the next. Unless we truly look back at our accomplishments … Read More→
_ Style Homegrown Flavor from An Indoor Garden By Jane Farrell article Add some homegrown flavor to your winter meals.┬á From microgreens to tomatoes, it is possible to grow produce indoors. Microgreens … Read More→
_ Mental & Emotional Health 5 Tips for Battling the Winter Blues By Sondra Forsyth article Estimated to affect millions of Americans during late fall and subside in sunnier months, Seasonal Affective Disorder (SAD) is depression, … Read More→
_ Diabetes Healthy Diet & Nutrition Healthy Eating for Diabetics at Winter Gatherings By Jane Farrell article Winter is a time when we tend to rely on comfort foods like ham and mashed potatoes, while high-fat, high-calorie … Read More→
_ Spiritual Health Stress-Free Living Thrive! 7 Ways to Get the Most Out of Every Day By Sondra Forsyth article It’s still pretty early into 2016, and already only 8% of those who made New Year resolutions are still on … Read More→
_ Healthy Diet & Nutrition Weight Loss How to Watch Your Portion Sizes By Jane Farrell article To control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
_ Money Matters Retirement Ready to Retire? It's Time to Simplify Your Life By Jane Farrell article The time is now to get started on reaching your retirement goal (or dream) in 2016. Reboot Partners, four Boomer … Read More→
_ Exercise 10 Tips for Staying Fit for the New Year By Sondra Forsyth article EditorΓÇÖs Note: After the season for holiday dinners, desserts and drinking with family and friends, you may need some help … Read More→
_ Vision Health Tips and Tricks for Low Vision Seniors and Their Loved Ones By Sondra Forsyth article This is the time of year for new yearΓÇÖs resolutions. Aside from resolving to eat more healthily and exercise more … Read More→
_ Got Holiday Cooking Stress? Five Tips to Avoid Anxiety and Impress Your Guests By Sondra Forsyth article While the holiday season is generally a happy time of year, it does bring about some stress. Whether it is … Read More→
_ Alzheimer's Disease and other Dementias Alzheimer's Disease and other Dementias Brain Health Caregiving Memory Loss Are Your Senior Loved Ones Safe to Live Alone? By Jane Farrell article This week, millions of adult children will head “home” to spend time with their parents and grandparents over the holidays.┬á … Read More→
_ Keeping The PEACE During the Holidays By Jane Farrell blog The holiday season is upon us, and that means family gatherings, cooking, shopping and hosting parties. But oftentimes, in all […]
_ Healthy Diet & Nutrition Healthy recipes 10 Top Tips for Healthy Holiday Eating! By Jane Farrell article When it comes to the holidays, we look forward to celebrating with family and friends, giving and getting gifts, andΓǪeating … Read More→