_ Aging Well Scientists Decipher Mechanisms Underlying the Biology of Aging By Sondra Forsyth article Understanding the factors that control aging has been one of humanity’s endless pursuits, from the mystical fountain of youth to … Read More→
_ Diabetes Five Steps to Reducing Your Diabetes Risk By Jane Farrell article Each year, 1.4 million Americans are diagnosed with diabetes. To help reduce the probability of becoming part of that statistic, … Read More→
_ Parenting Testing the Field: How to Spark Your KidsΓÇÖ Interest in Sports By Sondra Forsyth article Kids benefit from athletic involvement in so many ways. Sports are a great way to socialize, learn about healthy competition, … Read More→
_ Mental & Emotional Health Never Stop Cultivating Yourself By Sondra Forsyth article Self-cultivation is ΓÇ£making yourself.ΓÇ¥ ItΓÇÖs a process of choosing who you will be and then becoming that person. To put … Read More→
_ Allergies Dogs May Help Protect Against Childhood Eczema and Asthma By Jane Farrell article Now thereΓÇÖs another reason to call dogs manΓÇÖs best friend. Or maybe a childΓÇÖs best friend. Research presented at the … Read More→
_ High blood pressure / hypertension New Guidelines Expand Definition of High Blood Pressure By Jane Farrell article Experts are resetting the numbers indicating high blood pressure, and that means that 46 percent of U.S. adults now are … Read More→
_ Healthy Diet & Nutrition Junk Food Is Almost Twice as Distracting as Healthy Food By Sondra Forsyth article Even when people are hard at work, pictures of cookies, pizza and ice cream can distract them — and these … Read More→
_ Hobbies Brighten the Indoors with Colorful Amaryllis Blooms By Sondra Forsyth article Brighten those gray winter days with a few colorful, easy-care amaryllis. The 6- to 10-inch trumpet shaped blossoms are sure … Read More→
_ Medical Care Dry Mouth Linked to Dozens of Medications By Jane Farrell article In an effort to combat dry mouth, a common side effect of medications, researchers are recommending that health care providers … Read More→
_ Aging Well 5 Tips to Help AmericaΓÇÖs Aging Population Stay Healthier and Happier By Sondra Forsyth article As we age, most of us better understand our abilities and our limitations, helping us make better decisions. We understand … Read More→
_ Insomnia Sleep Health Tart Cherry Juice Increases Sleep Time for People Aged 50+ By Sondra Forsyth article Tart juice of the cherry variety Montmorency was found to help extend sleep time by 84 minutes among study participants, … Read More→
_ Aging Well Risk of Oversharing in Conversation Increases with Age By Sondra Forsyth article The risk of oversharing in conversation – or providing a listener with too much irrelevant detail – increases as we … Read More→
_ Scar Tissue By Jane Farrell blog Today I went to see my very much-loved doctor, Grace. My sister is in town this week, so she went […]
_ Mental & Emotional Health Self-Esteem Has Been Mapped in the Human Brain By Sondra Forsyth article A team of researchers at the University College London (UCL) has devised a mathematical equation that can explain how our … Read More→
_ Mental & Emotional Health Boost Your Mood After ΓÇ£Falling BackΓÇ¥ By Sondra Forsyth article After we ΓÇ£fell backΓÇ¥┬áthis┬áNovember 5th 2017, many of us may have given up more than an hour of daylight. We … Read More→
_ Medical Procedures Opioid-Free Anesthesia Decreases Post-Surgery Nausea By Jane Farrell article The use of opioid alternatives in general anesthesia is safe, effective and substantially decreases post-operative nausea, according to research presented … Read More→
_ Healthy Diet & Nutrition Choosing Healthy Meals as You Get Older By Jane Farrell article Eating well is crucial to good health, especially as we get older. The experts from the National Institute on Aging … Read More→
_ Medical Care ΓÇ£Choosing WiselyΓÇ¥ Campaign: Off to a Good start, but Change Needed for Continued Success By Sondra Forsyth article In 2012, a group of medical organizations did something they’d never done before: give doctors a list of things they … Read More→