_ Weight Loss Back to Basics: Counting Calories By Jane Farrell article Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it's really all about calories. CALORIES: FUEL FOR YOUR BODY Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.
_ Antibacterial Soap May Be Unhealthy By Jane Farrell article Antibacterial soap may not have the health benefits you thought: A new study shows that washing with the soap exposes hospital workers to a high level of the potentially unsafe levels of the chemical triclosan.
Coming Next Week! August 25th to August 29th 2014 By Sondra Forsyth article HereΓÇÖs a sneak preview of the articles, slideshows, and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger.
_ Mental & Emotional Health Smartphone-Loss Anxiety By Sondra Forsyth article The smart phone has changed our behavior, sometimes for the better because we are now able to connect and engage with many more people than ever before, but sometimes for the worse in that we may have become over-reliant on the connectivity with the outside world that these devices afford us. Either way, there is no going back for the majority of users who can almost instantaneously connect with hundreds if not thousands of people through the various social media and other applications available on such devices as well as through the humble phone call.
_ Sleep Health Why the Elderly Have Trouble Sleeping By Sondra Forsyth article As people grow older, they often have difficulty falling asleep and staying asleep, and tend to awaken too early in the morning. In people with Alzheimer's disease, this common and troubling symptom of aging tends to be especially pronounced, often leading to nighttime confusion and wandering.
_ Breast Cancer Perspectives on Breast Reconstruction By Sondra Forsyth article Less than 42 percent of women underwent breast reconstruction following a mastectomy for cancer, and the factors associated with foregoing reconstruction included being black, having a lower education level and being older. That is the finding of Monica Morrow, M.D., of the Memorial Sloan Kettering Cancer Center, New York, and colleagues who published their results online August 20th 2014 JAMA Surgery.
_ Staying Smoke Free After Hospital Discharge By Sondra Forsyth article Smokers admitted to U.S. hospitals canΓÇÖt smoke during their stay and could use this time as an opportunity to quit, but few are able to stay smoke-free after returning home. Now a study done at Massachusetts General Hospital and published in the August 20th 2014 issue of JAMA describes a program that increased the proportion of hospitalized smokers who successfully quit smoking after discharge by more than 70 percent.
_ Pain Management Which Alternative Headache Remedies Are Safe? By Jane Farrell article Depending on the severity of their condition, headache sufferers may take over the counter medications or prescription remedies. Many ΓÇ£alternativeΓÇ¥ treatments are available as well. According to the National Center for Complementary and Alternative Medicine (NCCAM), researchers are continuing to study the effectiveness of these treatments. While some of these widely-touted remedies may not work as advertised, others are effective. Here, from the NCCAM, is a rundown of the current research on alternative remedies for headaches:
_ Yoga Can Sharpen Your Mind By Jane Farrell article Regular practice of yoga can improve older adultsΓÇÖ performance of cognitive tasks, according to new research. Investigators from the University of Illinois found that eight weeks of hatha yoga classes, three times a week, led to speedier and more accurate performance on tests of information recall, mental flexibility and task-switching than before the patients had taken the yoga class.
_ Healthy Diet & Nutrition Seafood Substitutions High In Mercury By Sondra Forsyth article New measurements from fish purchased at retail seafood counters in 10 different states show the extent to which mislabeling can expose consumers to unexpectedly high levels of mercury, a harmful pollutant. Fishery stock "substitutions"ΓÇöwhich falsely present a fish of the same species, but from a different geographic originΓÇöare the most dangerous mislabeling offense, according to research by University of Hawai'i at M─ünoa scientists and published in August 2014 in PLOS One.
_ Medical Care Outpatient Urology Surgery Ups Deaths Risk By Sondra Forsyth article As hospitals have shifted an array of common urological surgeries from inpatient procedures to outpatient, potentially preventable deaths have increased following complications. Those were the primary findings of a study led by Henry Ford Hospital researchers in Detroit. The paper was published online in August 2014 by BJUI, the official journal of the British Association of Urological Surgeons. The investigators initially expected that improved mortality rates recently documented for surgery overall would also translate to commonly performed urologic surgeries.
_ Caregiving Daughters, Not Sons, Are the Caregivers By Sondra Forsyth article Researchers at Princeton University found women appear to provide as much elderly parent care as they can, while men contribute as little as possible. The study was presented in August 2014 at at the 109th Annual Meeting of the American Sociological Association in San Francisco.
_ The Newest IBS Medicines By Jane Farrell article Irritable bowel syndrome (IBS) is an often misunderstood and underdiagnosed condition that affects about 15.3 million people in the United States. No one remedy works for all patients, so thereΓÇÖs a great medical need to develop new therapies for IBS, Andrew Mulberg, M.D., a gastroenterologist with the Food and Drug Administration (FDA), said in one of the agencyΓÇÖs ΓÇ£Consumer UpdateΓÇ¥ articles.
_ Making Surgery as Easy as Possible By Jane Farrell article Have you been told by your doctor that you need surgery? If so, you're not alone. Millions of older Americans have surgery each year. Your primary care doctor may suggest a surgeon to you, and your state or local medical society can tell you about your surgeon's training. Try to choose a surgeon who operates often on medical problems like yours.
_ Heart Health Crucial Heart-Disease Devices Benefit People of Color By Jane Farrell article Racial and ethnic minorities who get implantable devices to treat heart failure derive the same survival benefit as white patients, new research shows. But non-white patients are getting the devices at a much lower rate. The study, one of the largest to compare the survival benefits of the devices by race and ethnicity, looked at 15,000 patients from 167 medical practices across the U.S. The findings are published in the Journal of the American College of Cardiology.
_ 5 Food-Drug Interactions You Want to Avoid By Sondra Forsyth article By Leah Shainhouse You have heard it again and again: Adapt to a healthy lifestyle. If you make sure to eat well, a plethora of diseases can be prevented or managed. However, there are times when you walk into your doctorΓÇÖs office, either for a routine check-up or for some sort of ache or pain and you have no choice. You walk out with another prescription, whether it is to help lower your cholesterol, control your blood pressure or fight off an infection.
_ Relationships & Love Connection is the Key to Positive Personal Relationships By Sondra Forsyth article By Lynne DΓÇÖAmico, PhD You can improve communication without improving a relationship, but you canΓÇÖt create connection without improving a relationship. Communication has been hailed as a ΓÇ£holy grailΓÇ¥ to interpersonal relationships, and is routinely promoted as the way to improve relationships between spouses, children, parents, and work colleagues. As years of research show, communication is definitely an important dimension of any relationship. But communication isnΓÇÖt the key to fixing relationship problems. Connection is.
_ Medical Care Doctors & Patients Making Decisions Together By Sondra Forsyth article Shared decision-making is a concept thatΓÇÖs gaining traction in medicine, particularly in areas of health care, where patients are presented with more than one reasonable treatment option. The programs, which feature patient-education tools such as online surveys and videos, have several goals. One is to help people thoroughly understand their choices and assure them that they are making informed decisions.