_ Mental & Emotional Health Senior Health 7 Signs of Mental Illness in the Elderly By Sondra Forsyth article Most of us know that as we age, our body goes through certain physical changes. What a lot of people … Read More→
_ 10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes By Sondra Forsyth article A growing body of scientific evidence proves getting outside (i.e. being an ΓÇ£outsiderΓÇ¥) is good for our health and well-being. … Read More→
_ Healthy Diet & Nutrition How Many Calories? Keep An Eye on The Menu By Jane Farrell article Food and beverages consumed away from home make up one third of our daily intake, according to the federal Food … Read More→
_ When a Person with Alzheimer's Starts Rummaging By Jane Farrell article It is not unusual for someone with AlzheimerΓÇÖs disease to start rummaging or searching through cabinets, drawers, closets, the refrigerator, … Read More→
_ Making the Best of the Rest of Your Life By Sondra Forsyth blog Do you believe it is too late to have what you want from life? Do you think you are not […]
_ Mental & Emotional Health Stressed? DonΓÇÖt Beat Yourself Up. Try These Tips Instead: By Sondra Forsyth article Are you feeling stressed? Here┬áis┬áa baker’s dozen of ways to dial down your anxieties and worries so you can start … Read More→
_ Fact or Fiction: What to Know about Smoking Cessation and Medication By Jane Farrell article Tobacco use is the leading preventable cause of death in the United States, resulting in more than 480,000 deaths annually. … Read More→
_ Talking It Out By Jane Farrell blog It feels like yesterday that my husband Kevin decided at the age of 59 to stop dreaming of photography and […]
_ The Almighty Dollar By Jane Farrell blog I hate to be cynical, butΓǪ We have laws/legislatures that supposedly protect people. While that might be true, there is […]
_ Allergies Breathe Easy: Reduce Seasonal Allergies and Boost the Fun! By Sondra Forsyth article For the millions of people who suffer from seasonal allergies, melting snow may not bring a sigh of relief. It … Read More→
_ Alcohol use Five Myths about Alcohol By Jane Farrell article It is not uncommon for people to hold familiar myths as fact. Many people regard old proverbs about partying and … Read More→
_ The Biggest Argument Couples Have? ItΓÇÖs About Money! By Sondra Forsyth blog We all know the old saying, ΓÇ£Money is the root of all evil.ΓÇ¥ Having an inquisitive nature, I traced the […]
_ Should You Consider Journaling? By Sondra Forsyth blog I have a suggestion for you given to me approximately, five years ago. One day, I followed the advice of […]
_ Sleep Health 10 Sleep Hygiene Tips By Sondra Forsyth article Lack of sleep is such a universal problem. How do you assess your bedroom habits and optimize your nighttime routine … Read More→
_ Grief Nudges By Jane Farrell blog IΓÇÖm no stranger to grief, but I still get caught off guard when a wave hits me unexpectedly. I should […]
_ March Is WomenΓÇÖs History Month By Sondra Forsyth blog This is womenΓÇÖs history month. 2019 marks the 30th anniversary of the passage of a law making March, WomenΓÇÖs History […]
_ Mental & Emotional Health Troubled Teens: 5 Ways Adults Can Connect and Empower Them By Sondra Forsyth article The statistics suggest that a disturbing percentage of AmericaΓÇÖs teenagers are in crisis. In a given 24 hours in the … Read More→
_ How to Move Your Parents Without Stressing Everyone Out By Jane Farrell article Seeing a loved oneΓÇÖs health or memory begin to decline is beyond heartbreaking – and youΓÇÖre eager to help them … Read More→