_ Caregiving 5 Tips for Managing Life as a Family Caregiver By Sondra Forsyth article Each year more and more Americans step up to assume the role of primary┬ácaregiver┬áfor an adult┬áfamily┬ámember or loved one. In … Read More→
_ Healthy Diet & Nutrition Weight Loss How to Watch Your Portion Sizes By Jane Farrell article To control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
_ Positive Attitude 10 Tips to Guarantee New YearΓÇÖs Resolution Success By Sondra Forsyth article The New Year 2016 has begun, and that means people everywhere will be trying to stick to their annual New … Read More→
On Turning 72: 7 Important Life Lessons Learned By Sondra Forsyth blog I turned 72 on December 21st and IΓÇÖve been reflecting on this time of life, whatΓÇÖs in store for our […]
_ To Bolster a New Year's Resolution, Ask, Don't Tell By Sondra Forsyth article “Will you exercise this year?” That simple question can be a game-changing technique for people who want to influence their … Read More→
_ The Do's and Don'ts of Hiring a Personal Trainer By Jane Farrell blog Considering hiring a personal trainer? You may want to read this list of doΓÇÖs and donΓÇÖts firstΓǪ DoΓÇÖs Do hire […]
_ Friendship Relationships & Love Helping Others will Help You By Jane Farrell article Helping people, whether friends, family or strangers, can help lessen stress in our lives, according to new research published in … Read More→
_ 10 Ways to Enhance Your Memory By Sondra Forsyth blog Oops, you forgot where you put your keys. Or you can’t remember what’s-her-name’s name. Forgetting things is a common experience, […]
_ Relax By blog ItΓÇÖs a beautiful post-holiday afternoon in December, and IΓÇÖm relaxing with a cup of coffee and my laptop. IΓÇÖve lived […]
_ Well-being 7 Tips to Stop Procrastinating and Make Your New Year Resolutions Happen By Sondra Forsyth article It’s that time again — New Year’s resolutions are forming in our minds. Any goal, from losing weight to eating … Read More→
_ Mental & Emotional Health How To Reprogram Yourself For Success In 2016 By Sondra Forsyth article Some people start each day with an early morning jog. Others begin with a cup of coffee and a donut. … Read More→
_ Got the Holiday Blues? By Sondra Forsyth blog The holidays are often a bittersweet time of year. Amid all of the parties, family gatherings, and general joyousness, there […]
_ Tackle It, Trade It or Trash It: 3 T's to Set You Free By blog Christmas is just around the corner, and IΓÇÖm noticing my friends talking about the stress they are feeling with their […]
_ Got Holiday Cooking Stress? Five Tips to Avoid Anxiety and Impress Your Guests By Sondra Forsyth article While the holiday season is generally a happy time of year, it does bring about some stress. Whether it is … Read More→
_ Alzheimer's Disease and other Dementias Alzheimer's Disease and other Dementias Brain Health Caregiving Memory Loss Are Your Senior Loved Ones Safe to Live Alone? By Jane Farrell article This week, millions of adult children will head “home” to spend time with their parents and grandparents over the holidays.┬á … Read More→
_ A Walk on the Wild Side By blog I love to travel. And while getting there is half the fun, being there is ecstasy. The sounds, sights, smells, […]
The Number One Muscle Women Neglect to Strengthen By Jane Farrell blog You probably already know that strength training and building muscle has a lot of health and other benefits. It helps […]
_ Money Matters Curb Your (Spending) Enthusiasm By Sondra Forsyth article With consumer debt topping a record $3.47 trillion, we can all use practical advice for reigning in spending. It begins … Read More→