_ Live by Your Own Light By Sondra Forsyth blog In order to live by your own light, you have to know who you are. At your age, darlings, I […]
_ Women's Health and Wellness A New Way to Deal with The Body Image Blues By Jane Farrell article Researchers know a lot about what makes a womanΓÇÖs body image worse, but there are few proven methods of changing … Read More→
_ Mental & Emotional Health Treating PTSD with Psychedelics By Jane Farrell article Even if youΓÇÖve never used illegal drugs, you probably have some idea what LSD and other psychedelic substances do to … Read More→
_ Mental & Emotional Health To Be Your Own Best Friend, Start by Loving Yourself By Sondra Forsyth article The less we care for ourselves, the more unlovable we feel, the less we connect with others, and the easier … Read More→
_ Mental & Emotional Health 5 Ways to Break Free From Your Past & Embrace Your Future By Sondra Forsyth article I used to think I was the one with a past. You know, ΓÇ£a past.ΓÇ¥ A past that set me … Read More→
_ Men's Health More Than 40 Percent of Prostate Biopsies Could Be Avoided with a New Blood Test By Sondra Forsyth article A multi-center 2018 study that validates the clinical performance of IsoPSA – a new blood test that has proven to … Read More→
_ Mind & Body Wellness Five Tips for Body Trust, Connection and Acceptance By Jane Farrell article Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ Job Hunting Woes By Jane Farrell blog Since January, I have been actively trying to figure out how to generate new business for myself that combines some […]
_ Food Safety Tips for Shopping at Your Favorite Farmers Market By Sondra Forsyth article The month of May means itΓÇÖs nearly time for AmericaΓÇÖs favorite food loversΓÇÖ tradition: visiting your local farmers market. In … Read More→
_ Alzheimer's Disease and other Dementias Music Activates Regions of the Brain Spared by Alzheimer's Disease By Sondra Forsyth article Ever get chills listening to a particularly moving piece of music? You can thank the salience network of the brain … Read More→
_ Well-being 10 Ways to Stay Active By Jane Farrell article Maintaining an active lifestyle is good for people of all ages. . For seniors, staying active can bring a number … Read More→
_ Senior Health Why We Owe Barbara Bush a Big Thank You for Our Health By Sondra Forsyth article Former first lady Barbara Bush died Tuesday evening, April 17, 2018. The mother of six was only┬áthe second woman in … Read More→
_ How to Exit the Drama Triangle By Sondra Forsyth blog Do you remember the last time you were caught in a conversation that caused you to feel angry and defeated?┬á […]
_ Relationships & Love Why Is a Breakup a Good Reason to Start Therapy? By Sondra Forsyth article Many times, when we feel less confident, anxious, irritable, or depressed, we try to ΓÇ£fixΓÇ¥ it on our own. We … Read More→
_ How to Have ΓÇ£The TalkΓÇ¥ with Your Aging Parents By Sondra Forsyth article More than┬á10,000 people in the U.S. turn 65 each day, and┬á90 percent want to spend their senior years in their … Read More→
_ Caregiving A Better Way for Families to Care for the Dying By Sondra Forsyth article Although 70 percent of Americans die from chronic disease, most do not make their preferences for end of life care … Read More→
_ My Mother Was A Poet By Jane Farrell blog My mom and I were always friends, but perhaps I didnΓÇÖt truly appreciate her until after her death. I have […]
_ How to Seek a New Lease on Life After 50 By Sondra Forsyth blog ΓÇ£Why are you working? You donΓÇÖt have to work,ΓÇ¥ my┬áhusband, Sheldon Good,┬ásaid. To him it appeared I was toiling over […]