_ Loneliness is a Powerful Motivator for Bad Decisions By Sondra Forsyth blog Romance novels and movies reinforce the belief that others can make us feel worthwhile. I canΓÇÖt live without you songs […]
_ Mental & Emotional Health Do What Brings You Joy By Sondra Forsyth article Life is full of emotional chaos, but bringing it back to focused activities that give joy to your soul can … Read More→
_ Addiction & Substance Overuse The Pros and Cons of Using Online Support Groups for Addiction, Grief, PTSD or Eating Disorders By Sondra Forsyth article As we enter 2019, the Internet has ushered in a new trend of online support groups. These online communities have … Read More→
_ Five Lessons Your Grandchildren Need Now By Sondra Forsyth blog Some years ago, I was in conversation with a religious man who asked me, ΓÇ£What does the word holy mean […]
_ How Gratitude Can Change Your Life By Sondra Forsyth blog Are you a grateful person? If you are, you know the benefits of a daily life filled with gratitude. ThatΓÇÖs […]
_ Mental & Emotional Health Serious Loneliness Spans the Adult Lifespan but There Is a Silver Lining By Sondra Forsyth article In recent years, public health officials have warned about a rising epidemic of loneliness, with rates of loneliness reportedly doubling … Read More→
_ Mental & Emotional Health Looking on the Bright Side May Reduce Anxiety, Especially When Money Is Tight By Sondra Forsyth article Editor’s note: As Monty Python taught us in Spamalot, “Always Look on the Bright Side of Life“. Trying to find … Read More→
_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ The Power of "No" By Jane Farrell article ┬áTake a look at any child in or around their terrible twos and youΓÇÖll notice one habit worth borrowing: they … Read More→
_ Mental & Emotional Health How to Speak up When You CanΓÇÖt Find the Words By Sondra Forsyth article Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→
_ Teamwork By Jane Farrell blog At the age of 59, my husband Kevin decided to stop dreaming of photography and start a part-time business. I […]
_ Mental & Emotional Health Science Reveals Why Holiday Stress Can Impair Your Brain ΓÇô and How You Can Beat It! By Sondra Forsyth article Here we go again — the time of year that gave birth to the phrase ΓÇÿI need a vacation from … Read More→
_ Weight Loss 5 Bites to Better Health By Sondra Forsyth article Do all the ΓÇ£BeforeΓÇ¥ and ΓÇ£AfterΓÇ¥ stories of weight loss and health transformations often leave you less than inspired? Thousands … Read More→
_ Money Matters Guidelines to Draft a Harmonious Prenuptial Agreement By Sondra Forsyth article Not every couple needs a prenuptial agreement, but some do. I recommend a prenup when: One or both partners already … Read More→
_ Insomnia Sleep Health How We Use Music to Help Us Fall Asleep By Sondra Forsyth article If you like the soothing sound of music to help you fall asleep, you’re not alone. Many people use music … Read More→
_ Dental Health Oral Health Do We Take Better Care of Our Cars Than Our Teeth? By Sondra Forsyth article When you buy a new car, you get an ownerΓÇÖs manual that tells you when to get the oil changed, … Read More→
_ Medical Care Responding to a Consumer Drug Recall By Sondra Forsyth article The summer of 2018, American consumers saw a number of larger drug recalls, including the contaminated valsartan medication found in … Read More→
_ How You Know You Are on Track By Sondra Forsyth blog The most frustrating times in life can be when we do not know what to do. While the rational mind […]