_ Knee Pain 3 Reasons to Avoid ΓÇô or Delay ΓÇô Knee-Replacement Surgery By Sondra Forsyth article Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the … Read More→
_ `Tis THE Season By Jane Farrell blog This time of year, I’m known as the Christmas Queen. I hate the thought of Christmas presents, but I love […]
_ Stroke A Post-Hospital Risk for Stroke Patients By Jane Farrell article Patients who suffer an ischemic stroke, the most common kind, face an additional risk after being released from the hospital. … Read More→
_ I Turned off Autocorrect By Sondra Forsyth blog I always proofread my text messages before hitting “send”. That used to be mostly because I wanted to catch any […]
_ Alternative Health Environmental Health Mind & Body Wellness A Tweet Better than Twitter: Birdsong Therapy By Jane Farrell article With a new political firestorm breaking on Twitter each day, it can be hard to remember that a ΓÇ£tweetΓÇ¥ isnΓÇÖt … Read More→
_ Alternative Health Mind & Body Wellness Spiritual Health Treating Illness at its Root: The Healing Power of Earthing By Jane Farrell article The simple fix behind a cure for fatigue, insomnia, and more.┬á If you dig back far, far into your brainΓÇöa … Read More→
_ DonΓÇÖt Fall Sick with a Foodborne Illness this Autumn By Sondra Forsyth article The temperatures are falling right along with the leaves, and all those autumnal traditions and festivities are just around the … Read More→
_ Finding Your Passion After 50 By Sondra Forsyth blog I believe in the power of finding your passion after 50. A passionate woman lives life to her fullest. She […]
_ Sleep Sleep Health Sleep and Memory: How They Work Together By Sondra Forsyth article ΓÇ£Sleep on it.ΓÇ¥ We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. … Read More→
_ Alzheimer's Disease and other Dementias Brain Health Modifiable Dementia Risk Factor in Older Adults By Sondra Forsyth article For older adults, it may seem as though the die is already cast regarding their odds of developing dementia, but … Read More→
_ How to Stay Youthful, No Matter What Your Age By Jane Farrell article We live in a culture that worships youth and beauty and often disregards, disrespects and diminishes age. This is silly … Read More→
_ What Makes Me Fierce By Sondra Forsyth blog I was asked to answer four questions and write an essay for Chicago Woman Magazine┬áafter being chosen as one of […]
_ Feeling Overwhelmed? Do These Three Things and Change Your Day By Jane Farrell blog I woke up this morning feeling overwhelmed. I dreaded asking my home device Alexa for the daily news while ritually […]
_ Heart Health High Cholesterol 10 Fascinating Facts About Cholesterol By Jane Farrell article CHOLESTEROL MAY PROTECT YOUR SKIN. Skin treatment research, while still in early stages, indicates that cholesterol added as an ingredient … Read More→
_ Shyness Choose Kinder Self-Talk and Say Goodbye to Shyness By Jane Farrell article Are you shy? Socially anxious? Quiet around others and hesitant to speak up with your point of view? Statistics show … Read More→
_ Grief Brain...Again By Jane Farrell blog Once again, I find myself blaming grief brain. I know IΓÇÖm a bit klutzy and spacy regardless, but when it […]
_ Exercise How to Keep Exercising Despite Chronic Pain By Sondra Forsyth article Pain is a great excuse if you donΓÇÖt like to exercise, and itΓÇÖs certainly something many people with chronic pain … Read More→
_ Healthy Diet & Nutrition 5 Ways for Parents to Become Savvy about Hidden Sugars By Jane Farrell article Ask ten parents how much added sugar their child consumes each day and thereΓÇÖs a good chance that at least … Read More→