_ Cosmetic Surgery Emerging from the Pandemic: What Can a ΓÇ£Mommy MakeoverΓÇ¥ Do for Me? By Jane Farrell article Re-emerging from months of isolation isn’t as easy as many thought it would be. Despite the disorientation and sense of … Read More→
_ Men's Health Overview 6 Healthy Habits to Make Men Fit for Life By Jane Farrell article Many men fool themselves into thinking they can wait to focus on their health until sometime in the future when … Read More→
_ Racism and Hypertension By Jane Farrell article Lifetime discrimination is a chronic stressor that may increase the risk in African Americans for hypertension, also known as high … Read More→
_ Exercise The Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell article Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ Stop the COVID Stress Spiral By Jane Farrell article Now that the pandemic has raged on for nearly a year, peopleΓÇÖs stress levels are through the roof. Teachers, healthcare … Read More→
_ Heart Disease Patients and COVID-19 By Jane Farrell article Deaths from ischemic heart disease and hypertensive diseases in the United States increased during the COVID-19 pandemic over the prior … Read More→
_ Parenting 13 Tips to Help Children and Teens Avoid Technology Overuse During COVID-19 By Jane Farrell article Children and Screens: Institute of Digital Media and Child Development has brought together leading international experts in the fields of … Read More→
_ Stress-Free Holiday Traveling in The COVID-19 Age By Jane Farrell article The holiday season is typically the busiest time of the year for traveling. People enjoy going to see family members … Read More→
_ Alcohol use Stress Drinking By Jane Farrell article Whether itΓÇÖs stress from quarantining, worrying about your familyΓÇÖs health, or becoming an at-home teacher, it can become all too … Read More→
_ COVID-19 and Heart Health By Jane Farrell article As hospitals, health professionals and healthcare systems, governments and leaders work to reduce community spread of the coronavirus in the … Read More→
_ Dental Health Got Stress? HereΓÇÖs One Way 2020 Is Hurting Your Health By Sondra Forsyth article Has the stress of 2020 left you grinding your teeth? Or perhaps youΓÇÖre suffering from headaches, jaw pain, or severe … Read More→
_ Senior Health How Seniors Can Protect Their Health and Finances During the Pandemic By Sondra Forsyth article Throughout the coronavirus pandemic, health officials have been clear and consistent in their message to seniors: While anyone can fall … Read More→
_ How Stress and Loneliness Can Make You More Likely to Get COVID-19 By Sondra Forsyth article What do stress, loneliness and lack of sleep have in common? They are all factors that can weaken your immune … Read More→
_ Tips for Physical & Mental Self Protection in These Times and Anytime By Sondra Forsyth article What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to … Read More→
_ Mental & Emotional Health 3 Ways To Keep Your Energy and Mental Health in Check During Quarantine By Sondra Forsyth article Life is all of a sudden very different. Whether you are on state or locally mandated quarantine or a self-directed … Read More→
_ Acupuncture and Surgery: Relieve Anxiety Before and Reduce Discomfort After By Sondra Forsyth article Acupuncture is part of an ancient system of Chinese medicine that has been used for more than 2,500 years to … Read More→
_ Coping with Grief Over Lost Opportunities and Connections During a Pandemic By Sondra Forsyth article Grief is a common topic I am seeing in my therapy patients and first, we have to know we have … Read More→
_ Healthy Diet & Nutrition Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health By Sondra Forsyth article EditorΓÇÖs Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay … Read More→