_ Mind & Body Wellness 10 Ways to End Bad Habits During Times of Stress By Sondra Forsyth article Although some degree of stress in our lives is normal and it challenges us to do more to reach our … Read More→
_ Lacking Self-Discipline? 5 Ways to Develop It and Reach Your Goals By Sondra Forsyth article Americans are known to overeat, abuse credit cards, marinate for hours in social media, and break New YearΓÇÖs resolutions before … Read More→
_ 5 Health Benefits of Our Green Spaces By Sondra Forsyth article Studies show that green space and landscaping contribute to health, happiness, and intellect. ItΓÇÖs natural to long for spring when … Read More→
_ Children's Health Kids and High Blood Pressure By Jane Farrell article New guidelines that classified more children as having elevated blood pressure are better at predicting which kids are likely to … Read More→
_ Mental & Emotional Health Stressed? DonΓÇÖt Beat Yourself Up. Try These Tips Instead: By Sondra Forsyth article Are you feeling stressed? Here┬áis┬áa baker’s dozen of ways to dial down your anxieties and worries so you can start … Read More→
_ How to Move Your Parents Without Stressing Everyone Out By Jane Farrell article Seeing a loved oneΓÇÖs health or memory begin to decline is beyond heartbreaking – and youΓÇÖre eager to help them … Read More→
_ Concussions and other common head injuries Traumatic Brain Injury Patients Vulnerable to Mental-Health Issues By Jane Farrell article About 20 percent of patients may show mental-health symptoms up to six months after suffering a mild traumatic brain injury … Read More→
_ Mental & Emotional Health 7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth article Stress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved ΓÇ£trappedΓÇ¥ … Read More→
_ Mind & Body Wellness Make 2019 The Year of Your Healthy Brain By Jane Farrell article Before 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New … Read More→
_ Pain Management 6 Ways to Treat TMJ and Get Your Jaw Back In Line By Sondra Forsyth article Of all the hinges that facilitate your bodily functions, the jaw joint is one of the busiest. And also, one … Read More→
_ Essential Oils from Garlic and Other Herbs Kill "Persister" Lyme Disease Bacteria By Sondra Forsyth article Oils from garlic and several other common herbs and medicinal plants show strong activity against the bacterium that causes Lyme … Read More→
_ Stress Management The Seven-Step Guide to Beating Holiday Stress By Jane Farrell article The holiday season brings families together. But when that togetherness stirs up past hurts, stress can replace any good tidings. … Read More→
_ Mental & Emotional Health Do You Have a Healthy Personality? By Sondra Forsyth article What are the most psychologically healthy personality traits? Scholars have been interested in characterizing the healthy personality as long as … Read More→
_ Wiping the Slate Clean for 2019: Forgive for Your HealthΓÇÖs Sake By Sondra Forsyth article Holding a grudge can damage your heart and shorten your life by putting you under undue stress, research has found. … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Heart Health Marathon Runners and Heart Problems By Jane Farrell article If youΓÇÖre just a weekend runner, better think twice about signing up for that grueling race. Researchers say that full … Read More→
_ Mental & Emotional Health In-Person Contact May Protect Vets Against PTSD and Depression By Jane Farrell article Having regular in-person contact appears to protect against depression and PTSD in veterans, but Facebook contact might not be beneficial. … Read More→
_ Infant Health Infants of Older Fathers Are Likelier to Be Less Healthy at Birth By Jane Farrell article For years, women were warned not to postpone having children until their late 30s and 40s because it would mean … Read More→