_ Hair Health 4 Tips For Avoiding Hair Loss in Stressful (and Other) Times By Sondra Forsyth article People go partially or fully bald for any number of reasons ΓÇô hormones, genetics and aging, among others ΓÇô but … Read More→
_ Heart Health Heart Attack Risk and Exercise By Jane Farrell article Invasive procedures such as bypass surgery and stentingΓÇöcommonly used to treat blocked arteriesΓÇöare no better at reducing the risk for … Read More→
_ Hobbies Keep Your Landscape Looking Good with Less Effort By Sondra Forsyth article Keep your garden looking its best and reduce your workload by enlisting practices that provide multiple benefits. Your garden will … Read More→
_ Mental & Emotional Health Mental Health Tips for Cabin Fever By Sondra Forsyth article With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the … Read More→
_ Heart Health Study: More Money Doesn't Always Mean Better Heart Health By Jane Farrell article Being upwardly mobile isnΓÇÖt always a good thing when it comes to a personΓÇÖs health, a new study shows. The … Read More→
_ Garden Your Way to Better Health By Sondra Forsyth article Break out the tools and garden your way to a healthier mind, body and spirit.┬á Gardeners know and research proves … Read More→
_ Seeking Alcohol Counseling During the Pandemic By Jane Farrell article Keeping away from one another is crucial for stopping the coronavirus. But that distancing also risks keeping people away from … Read More→
_ Senior Health How Seniors Can Protect Their Health and Finances During the Pandemic By Jane Farrell article Throughout the coronavirus pandemic, health officials have been clear and consistent in their message to seniors: While anyone can fall … Read More→
_ Mental & Emotional Health 5 Mindful Ways to Tame Your Anxiety in Stressful Times By Sondra Forsyth article If youΓÇÖre feeling stressed by the current global crisis, youΓÇÖre not alone. After all, our sense of normalcy has been … Read More→
_ Coping with Stress during COVID-19 By Jane Farrell article The outbreak of coronavirus disease 2019 (COVID-19) has prompted widespread fear and anxiety. Emotions like these can be overwhelming. Coping … Read More→
_ Medical Research Stress and Gray Hair By Jane Farrell article The belief that acute stress can turn hair gray is a popular one, but until now it hasnΓÇÖt been scientifically … Read More→
_ Medical Care Chronic Illness and Mental Health By Jane Farrell article Depression is a real illness. Treatment can help you live to the fullest extent possible, even when you have another … Read More→
_ Stress-Free Living Five Things You Should Know about Stress By Jane Farrell article Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what … Read More→
_ Mental & Emotional Health Your Resolution-Free Guide to a Happier, Healthier You in 2020 By Sondra Forsyth article With the start of a new year it is important to reflect on the prior year, assess what went well, … Read More→
_ Skin Health 5 Tips for Healthy Holiday Skin By Sondra Forsyth article With festivities and family gatherings flooding the calendar from November through New YearΓÇÖs, it’s easy to neglect our skin health … Read More→
_ Mental & Emotional Health Are Your Misaligned Values Causing More Stress? By Sondra Forsyth article Do you ever feel like things arenΓÇÖt┬áright,┬ábut┬áyou┬ácanΓÇÖt put your finger on it?┬áOften,┬áwe play it off as stress or a lack … Read More→
_ 5 Key Health Exams Millennials Should Have in 2019 By Sondra Forsyth article EditorΓÇÖs note: Parents and grandparents of millennials. As well as millennials themselves should be aware of Dr. SonpalΓÇÖs advice. With … Read More→
_ Mind & Body Wellness Hypnosis for Health By Jane Farrell article Have you seen someone get hypnotized? They may have been put in a trance and told to do silly things. … Read More→