_ Heart Health Stress, Your Brain - and The Risk of Heart Disease By Jane Farrell article The brain may have a distinctive activity pattern during stressful events that predicts bodily reactions, such as rises in blood … Read More→
_ Stress and Self-Talk By Jane Farrell article During stressful times, you might want to try silently talking to yourself in the third person. Researchers say that doing … Read More→
_ Mental & Emotional Health Are You Totally Stressed Out? This Is What It Could Be Doing to Your Body! By Sondra Forsyth article YouΓÇÖre trying to get the kids off to school, you canΓÇÖt find your cell phone, and youΓÇÖre sitting in traffic.┬áYour … Read More→
_ "Late-Life" Genes Help Combat Stress, Aging By Jane Farrell article A subset of genes involved in daily circadian rhythms, or the ΓÇ£biological clock,ΓÇ¥ become active only late in life or … Read More→
_ Pain Management New Guidelines for Treating Back Pain By Jane Farrell article A physiciansΓÇÖ group has recommended that doctors and patients should treat acute or sub-acute low back pain with non-drug therapies. … Read More→
_ Alcoholism and Drug Abuse Stress and Habitual Drinking By Jane Farrell article Researchers are discovering more about the brain chemistry interactions between stress and alcohol. A team led by John Dani, PhD, … Read More→
_ Healthy Diet & Nutrition Stress and Bad Food Choices By Jane Farrell article When it comes to food choices, stress counts for a lot, according to researchers from The Ohio State University. In … Read More→
_ Aging Well Positive Attitude Toward Aging Helps with Stress By Jane Farrell article A positive attitude toward aging gives older adults more resilience in stressful situations, according to new research from North Carolina … Read More→
_ Stress-Free Living The Dangers of Multitasking By Jane Farrell article WeΓÇÖre all beyond busy these days. Whether weΓÇÖre texting while weΓÇÖre waiting in line, or decluttering and cleaning the house … Read More→
_ Skin Disorders Is It Hair Loss or Something Else? By Jane Farrell article If youΓÇÖve noticed that there are more hairs on your pillow or hairbrush, the American Academy of Dermatology (AAD) says … Read More→
_ Hobbies A Surprising Way to Reduce Stress By Jane Farrell article No matter what your skill level as an artist, sketcher, or doodler, a new research study found that making art … Read More→
_ Urinary Health Managing Urinary Incontinence By Jane Farrell article EditorΓÇÖs note: Bladder leakage, which can be caused by something as simple as a sneeze, is a common, annoying and … Read More→
_ Healthy Diet & Nutrition Conquering Food Cravings By Jane Farrell article Most of us want to stay at a healthy weight, or get there. But we also face daily ΓÇô and … Read More→
_ Hobbies Secrets of a Stress-Free Coloring Hobby By Jane Farrell article Once upon a time, coloring books had large patterns and were meant only for little artists. Now, though, the grown-ups … Read More→
_ Mental & Emotional Health Stress Management 10 Ways Stress Is Written All Over Your Face By Sondra Forsyth article Stress is written all over our face and can result in looking years older when stressed for prolonged periods of … Read More→
_ Caregiving ΓÇ£Invisible WorkΓÇ¥ Takes Toll on Unpaid Caregivers By Sondra Forsyth article Unpaid family and friends who assist older people with disabilities by coordinating doctor appointments and managing medications are significantly more … Read More→
_ Depression Mental & Emotional Health Discrimination Increases Risk for Mental-Health Problems By Jane Farrell article People who are the victims of chronic discrimination, whether on the basis of race, ethnicity or sexual orientation, can develop … Read More→
_ Money Matters Retirement Ready to Retire? It's Time to Simplify Your Life By Jane Farrell article The time is now to get started on reaching your retirement goal (or dream) in 2016. Reboot Partners, four Boomer … Read More→