_ Heart HealthStress, Your Brain - and The Risk of Heart Disease By Jane Farrell articleThe brain may have a distinctive activity pattern during stressful events that predicts bodily reactions, such as rises in blood … Read More→
_ Stress and Self-Talk By Jane Farrell articleDuring stressful times, you might want to try silently talking to yourself in the third person. Researchers say that doing … Read More→
_ Mental & Emotional HealthAre You Totally Stressed Out? This Is What It Could Be Doing to Your Body! By Sondra Forsyth articleYou’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic. Your … Read More→
_ "Late-Life" Genes Help Combat Stress, Aging By Jane Farrell articleA subset of genes involved in daily circadian rhythms, or the “biological clock,” become active only late in life or … Read More→
_ Pain ManagementNew Guidelines for Treating Back Pain By Jane Farrell articleA physicians’ group has recommended that doctors and patients should treat acute or sub-acute low back pain with non-drug therapies. … Read More→
_ Alcoholism and Drug AbuseStress and Habitual Drinking By Jane Farrell articleResearchers are discovering more about the brain chemistry interactions between stress and alcohol. A team led by John Dani, PhD, … Read More→
_ Healthy Diet & NutritionStress and Bad Food Choices By Jane Farrell articleWhen it comes to food choices, stress counts for a lot, according to researchers from The Ohio State University. In … Read More→
_ Aging WellPositive Attitude Toward Aging Helps with Stress By Jane Farrell articleA positive attitude toward aging gives older adults more resilience in stressful situations, according to new research from North Carolina … Read More→
_ Stress-Free LivingThe Dangers of Multitasking By Jane Farrell articleWe’re all beyond busy these days. Whether we’re texting while we’re waiting in line, or decluttering and cleaning the house … Read More→
_ Skin DisordersIs It Hair Loss or Something Else? By Jane Farrell articleIf you’ve noticed that there are more hairs on your pillow or hairbrush, the American Academy of Dermatology (AAD) says … Read More→
_ HobbiesA Surprising Way to Reduce Stress By Jane Farrell articleNo matter what your skill level as an artist, sketcher, or doodler, a new research study found that making art … Read More→
_ Urinary HealthManaging Urinary Incontinence By Jane Farrell articleEditor’s note: Bladder leakage, which can be caused by something as simple as a sneeze, is a common, annoying and … Read More→
_ Healthy Diet & NutritionConquering Food Cravings By Jane Farrell articleMost of us want to stay at a healthy weight, or get there. But we also face daily – and … Read More→
_ HobbiesSecrets of a Stress-Free Coloring Hobby By Jane Farrell articleOnce upon a time, coloring books had large patterns and were meant only for little artists. Now, though, the grown-ups … Read More→
_ Mental & Emotional Health Stress Management10 Ways Stress Is Written All Over Your Face By Sondra Forsyth articleStress is written all over our face and can result in looking years older when stressed for prolonged periods of … Read More→
_ Caregiving“Invisible Work” Takes Toll on Unpaid Caregivers By Sondra Forsyth articleUnpaid family and friends who assist older people with disabilities by coordinating doctor appointments and managing medications are significantly more … Read More→
_ Depression Mental & Emotional HealthDiscrimination Increases Risk for Mental-Health Problems By Jane Farrell articlePeople who are the victims of chronic discrimination, whether on the basis of race, ethnicity or sexual orientation, can develop … Read More→
_ Money Matters RetirementReady to Retire? It's Time to Simplify Your Life By Jane Farrell articleThe time is now to get started on reaching your retirement goal (or dream) in 2016. Reboot Partners, four Boomer … Read More→