_ Mental & Emotional HealthStress: Understand Root Causes for a Calmer, Healthier Life By Sondra Forsyth articleResearch has firmly established that stress weakens the immune system. When you are under stress your body produces adrenaline, cortisol and … Read More→
_ Emotions Mental ProcessesStop Being A Superwoman! By Jane Farrell articleAre you one of them? You know – the ones who have 100 things to do and get them all … Read More→
_ Immune SystemA Closer Look at the Environmental Triggers of Autoimmune Disease By Jane Farrell articleThe world of autoimmune disease is broad and complex, with many mysteries still lurking. With over 100 types of autoimmune … Read More→
_ Medical ResearchWorms Subjected to Stress Show Permanent Negative Effects By Jane Farrell articleWorms whose sexual maturation was deliberately short-circuited by lack of food showed lasting effects, with the worms acting like juveniles … Read More→
_ Mental & Emotional HealthWhy Stress Is a Beauty Buster By Sondra Forsyth articleStress. We all have it but some of us deal with it better than others. If you look at any … Read More→
_ StressExpecting A Stressful Day May Temporarily Lower Cognitive Abilities By Jane Farrell articleFocusing on how stressful your day will be may hurt your mindset for the whole day, according to new research. … Read More→
_ Is Emotional Eating Contributing to Your Prediabetes? By Jane Farrell articleIf you’ve been diagnosed with prediabetes or have been told that you’re at high risk for developing type 2 diabetes, … Read More→
_ Fake Beliefs about Cancer Are Common By Jane Farrell articleAlthough risk factors for cancer are widely known, mistaken beliefs about the causes of cancer are common, according to Cancer … Read More→
_ StressStress Hormones Spike as The Temperature Rises By Jane Farrell articleSummer, not winter, is when people are likely to have higher levels of circulating stress hormones, according to a new … Read More→
_ Mental & Emotional Health3 Ways Stress Takes a Toll on Your Body By Sondra Forsyth articleDid the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s … Read More→
_ Mind & Body WellnessThe Four Biggest Meditation Myths By Jane Farrell articleIn the midst of our busy lives, daily meditation can be a powerful tool, by helping relax body and mind, … Read More→
_ Health HeadlinesCellular "Powerhouses" May Explain Health Effects of Stress By Jane Farrell articleHow does psychological stress translate into physical health effects? A key piece of the puzzle may be found in specialized … Read More→
_ Mental & Emotional HealthHere's How Stress May Be Making You Sick By Sondra Forsyth articleA Michigan State University researcher is providing new insight into how certain types of stress interact with immune cells and … Read More→
_ Parenting4 Ways Parents, Teachers and Students Can Reduce Standardized-Test Stress By Sondra Forsyth articleStandardized testing has drawn its share of criticism from teachers, students and parents. One of the most common complaints is … Read More→
_ Sleep HealthSleep Gets Better in Retirement By Jane Farrell articleRetirement is proving restful. A new study has found that retirees sleep an average of about 20 minutes longer per … Read More→
_ Injury Prevention & Treatment3 Tips to Avoid the ER Due to Common Mistakes at The Gym By Jane Farrell articleAs 2017 comes to a close, it’s only natural that we’re starting to think about getting fitter, healthier, more mindful, … Read More→
_ ExerciseHow You Can Benefit Emotionally from Exercise By Jane Farrell articleResearch has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Mental & Emotional Health8 Tips to Destress Throughout the Week By Sondra Forsyth articleStress is an all too familiar topic of modern American life. No matter who you are, what you do or … Read More→