_ Obesity When Medications Work against Weight Loss By Jane Farrell article While diet, exercise and behavior modification are essential components of obesity management, a successful long-term weight loss strategy should also … Read More→
_ Weight Loss Telephone Wellness Coaching Helps People Lose Weight By Sondra Forsyth article Members of Kaiser Permanente, an integrated managed care consortium in Oakland, California, lost an average of 10 pounds each when … Read More→
_ Exercise Fitness Trackers and Weight Gain By Jane Farrell article Although millions of us love our fitness trackers, the popular devices may not help as much with weight loss as … Read More→
_ Healthy Diet & Nutrition Your Gut Microbes May ΓÇ£RememberΓÇ¥ What You Ate, and Make a New Diet Less Effective By Sondra Forsyth article Your microbiota may not be on your side as you try improving your diet this New Year. In a study … Read More→
_ Skin Health Psoriasis and Weight Loss By Jane Farrell article People who have psoriasis symptoms can improve the symptoms and their quality of life by losing weight, according to European … Read More→
_ Weight Loss 5 Common Things That Happen When You Lose A Noticeable Amount Of Weight By Sondra Forsyth article Whenever someone chooses to commit to a weight loss journey, itΓÇÖs not just a physical transformation that happens, but a … Read More→
_ Heart Health Diet and Exercise Equally Effective Against Heart Disease By Jane Farrell article When it comes to improving cardiovascular health, whatΓÇÖs important is weight loss ΓÇô but not how you do it. Exercise … Read More→
_ Weight Loss Does Weight Loss Hypnosis Work? By Sondra Forsyth article Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, … Read More→
_ Healthy Diet & Nutrition The Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell article Whenever I kick off a new fitness regimen, itΓÇÖs not just about a new form of cardio or training. ItΓÇÖs … Read More→
_ Skin Disorders Is It Hair Loss or Something Else? By Jane Farrell article If youΓÇÖve noticed that there are more hairs on your pillow or hairbrush, the American Academy of Dermatology (AAD) says … Read More→
_ Chickpeas May Help with Weight Loss By Jane Farrell article Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better … Read More→
_ Healthy Diet & Nutrition Weight Loss A Simple Key to Weight Loss: Water By Jane Farrell article The most basic aid to weight loss may be simple tap water, researchers say. A new study that examined the … Read More→
_ Obesity Weight Loss For the Obese, Just 5% Weight Loss = Significant Health Benefits By Sondra Forsyth article Those who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough to reap … Read More→
_ Weight Loss We Have Subconscious Urges to Over-Eat During the Winter By Sondra Forsyth article If you find that you are tempted to eat more than usual when the temperatures drop, youΓÇÖre not alone. A … Read More→
_ Weight Loss and Nutrition Myths By Jane Farrell article “Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” “Try the thigh buster … Read More→
Weight Loss Eating While Walking Around Could Lead to Weight Gain By Jane Farrell article In a study published August 20th 2015 in the Journal of Health Psychology, researchers from the University of Surrey in … Read More→
_ Diabetes Health & Fitness Healthy Diet & Nutrition A Three-Step Program to Prevent Diabetes By article While preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
Weight Loss 8 Simple Steps to Get Your Diet Back On Track By article If youΓÇÖve strayed from your good intentions about sticking to a healthy diet or a weight-loss diet, youΓÇÖre far from … Read More→