_ Cosmetic Surgery How to Give Yourself the Best Chance for a Normal Breast Shape After Mastectomy By Sondra Forsyth article Many people who have seen a womanΓÇÖs chest after mastectomy have been exposed to the bold horizontal line that marks … Read More→
_ Washington, DC: A Capitol Idea By Sondra Forsyth blog The best time to visit Washington, DC is either Spring or Fall. I went in July. It was a family […]
_ Skin Health Tattoos May Be Cool, but Could Prove Hazardous to Skin and General Health By Sondra Forsyth article Tattoos may seem cool but turning skin into a canvas for artwork, messages and permanent cosmetic designs poses health risks, … Read More→
_ Pain Management Bothered by Chronic Pain? Its Source May Surprise You By Sondra Forsyth article Pain that lingers or worsens is usually a signal to see a doctor. Medical professionals, however, donΓÇÖt always diagnose the … Read More→
_ Road Trip By Sondra Forsyth blog I often forget how old I am in dog years. I think I am a spring chicken. I may feel […]
_ Healthy Diet & Nutrition Winning Tomatoes Add Vibrant Color and Flavor to Gardens and Meals By Sondra Forsyth article Impress your guests with a garden, container and dinner table filled with tasty and colorful winning tomato varieties. Small-fruited varieties … Read More→
_ Mental & Emotional Health 7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth article Stress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved ΓÇ£trappedΓÇ¥ … Read More→
_ Remakes Are Better Than Sequels By Sondra Forsyth blog This is true for your joints as well as movies. Fixing a swollen aching knee with cortisone is okay, for […]
_ Hobbies Houseplants 101 By Sondra Forsyth article Lift your spirits and improve your indoor environment by taking part in the indoor gardening movement. An apartment or home … Read More→
_ Addiction & Substance Overuse The Pros and Cons of Using Online Support Groups for Addiction, Grief, PTSD or Eating Disorders By Sondra Forsyth article As we enter 2019, the Internet has ushered in a new trend of online support groups. These online communities have … Read More→
_ LandΓÇÖs End By Sondra Forsyth blog About two hours and fifteen minutes away from my house in Sequim, Washington is the farthest northwestern contiguous point in […]
_ Caregiving 9 Self-Care Tips for Caregivers By Sondra Forsyth article Are you making time for yourself while caregiving? Check out these 9 ways to put your own health and well-being … Read More→
_ Money Matters Cut Your Taxes in 2019 and Beyond By Sondra Forsyth article January is a good time to reassess your financial situation, including taxes. The first step is to estimate your 2018 … Read More→
_ Eat Your Vegetables By Sondra Forsyth blog Is it just me or have vegetables gotten exotic and sophisticated? I remember lima beans, corn, carrots, peas, spinach, and […]
_ AIDS/HIV How to Better Reach Men for HIV Testing By Sondra Forsyth article Providing pregnant women with HIV self-testing kits to pass along to their male partners can boost the partners’ rate of … Read More→
_ Aging Well The Middle-Aged Health Makeover By Sondra Forsyth article If youΓÇÖre reaching the big 4-0, you just may be your own worst enemy when it comes to your health. … Read More→
_ The Wisdom of Children By Sondra Forsyth blog On a long-ago spring morning when my son was six and my daughter was three, we headed out the door […]
_ Rose Hip: Traditional Uses and Pharmacological Profile By Sondra Forsyth article The genus Rosa from family Rosaceae is one of the most widespread species from the family. One species, rose hip … Read More→