_ Parenting 3 Strategies for Helping Distressed Young People Become More Resilient By Sondra Forsyth article Is the United States facing an epidemic of lost and distressed youth who struggle to handle the daily challenges of … Read More→
_ Mental & Emotional Health Serious Loneliness Spans the Adult Lifespan but There Is a Silver Lining By Sondra Forsyth article In recent years, public health officials have warned about a rising epidemic of loneliness, with rates of loneliness reportedly doubling … Read More→
_ Pain Management 6 Ways to Treat TMJ and Get Your Jaw Back In Line By Sondra Forsyth article Of all the hinges that facilitate your bodily functions, the jaw joint is one of the busiest. And also, one … Read More→
_ Mental & Emotional Health Looking on the Bright Side May Reduce Anxiety, Especially When Money Is Tight By Sondra Forsyth article Editor’s note: As Monty Python taught us in Spamalot, “Always Look on the Bright Side of Life“. Trying to find … Read More→
_ Healthy Diet & Nutrition Food Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth article Over the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→
_ How to Say "No" While Keeping Family + Friends Content By Sondra Forsyth blog Today, I am going to use myself as a case study. I am a wife, mother, grandmother, girlfriend, and entrepreneur. […]
_ Skin Health Understanding and Treating Scarred Skin By Sondra Forsyth article Long after the wound has healed, the pain of the scar can remain. Especially if the scar is apparent. it … Read More→
_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ My Crystal Ball By Sondra Forsyth blog A long time ago, when I was ending one chapter of my life and heading in a new direction, a […]
_ Parenting Graphic Warnings Snuff Out Cigarettes' Appeal to Kids By Sondra Forsyth article Research from Cornell University done in 2018 suggests graphic warning labels on cigarette ads have the same anti-smoking effect as … Read More→
_ Medical Care Why Patients Lie to Their Doctors By Sondra Forsyth article When your doctor asks how often you exercise, do you give her an honest answer? How about when she asks … Read More→
_ Marriage As Married Couples Age, Humor Replaces Bickering By Sondra Forsyth article Honeymoon long over? Hang in there. A 2018 University of California, Berkeley, study shows those prickly disagreements that can mark … Read More→
_ Stretching the Tax Benefits of Annuities By Sondra Forsyth article One of the biggest advantages of an annuity, tax deferral, can be lost when anyone other than a spouse inherits … Read More→
_ Skin Health What to Do When a Skincare Disaster Erupts Before a Holiday Party By Sondra Forsyth article It’s something every woman fears: Waking up on the day before or day of a big holiday party with an … Read More→
_ Keep Holiday Plants Looking Their Best By Sondra Forsyth article The holiday season has arrived.┬á That means you will be on the giving or receiving end of a poinsettia, Christmas … Read More→
_ Essential Oils from Garlic and Other Herbs Kill "Persister" Lyme Disease Bacteria By Sondra Forsyth article Oils from garlic and several other common herbs and medicinal plants show strong activity against the bacterium that causes Lyme … Read More→
_ Healthy Diet & Nutrition Hazelnuts Improve Older Adults' Vitamin E and Magnesium Levels By Sondra Forsyth article Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, … Read More→
_ Mental & Emotional Health How to Speak up When You CanΓÇÖt Find the Words By Sondra Forsyth article Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→