_ Exercise How Older Adults Can Get Started With Exercise By Jane Farrell article Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
_ Top 7 recommendations for New Year's Fitness Resolutions By Jane Farrell article Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
_ Health & Fitness Inclusive Health and Wellness Tips for Every Body By Jane Farrell article ItΓÇÖs easy to hibernate when the weather is cold and dreary, but itΓÇÖs important to stay on top of health … Read More→
_ Health & Fitness Four Exercise Questions to Ask Your Doctor By Jane Farrell article Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ Exercise 8 Running Moves to Keep Legs Loose & Responsive By Jane Farrell article Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then … Read More→
_ Exercise Housework Can Be Healthy By Jane Farrell article Physical and mental activities, such as household chores, exercise, and visiting with family and friends, may help lower the risk … Read More→
Health & Fitness Tips on Alternative Uses for Botox┬« By Jane Farrell article When most people think of Botox┬«, they think of it as a treatment that smooths forehead wrinkles with the goal … Read More→
_ How Active Are We? By Jane Farrell article More than 1 in 5 adults is inactive in all but four states, according to new state maps of adult … Read More→
_ How Effective Is Encouragement to Exercise? By Jane Farrell article According to an article appearing in NIH Research Matters, a publication of the National Institute of Health, fewer than 1 … Read More→
_ Exercise The Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell article Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ Health & Fitness Inverted Nipples Are a Variation of Normal By Jane Farrell article Inverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
_ Health & Fitness Exercising Safely in Cold Weather By Jane Farrell article The pandemic continues, and while youΓÇÖre masking up and staying home, that can be especially frustrating in the winter months, … Read More→
_ Exercise Some of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth article Pain isnΓÇÖt gain. It can keep you from working out. ItΓÇÖs time to learn how to recover faster.┬áAs you hit … Read More→
_ Number of Steps, Not Intensity, May Be Better for Your Health By Jane Farrell article How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
_ Health & Fitness How to Avoid Getting Sick at The Gym By Jane Farrell article During the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
_ Mind & Body Wellness Five Reasons We Need Whimsy in Our Lives By Sondra Forsyth article Being an adult is serious business. Trying to keep it all together while holding down a job to pay the … Read More→
_ Mind & Body Wellness How to Become Resilient, Not Bitter, When Life Is Challenging By Sondra Forsyth article Over the past five years or so, words like ΓÇ£gritΓÇ¥ and ΓÇ£resilienceΓÇ¥ have become trendy buzzwords that aim to provide … Read More→
_ Health & Fitness Best Ways to Avoid Back Injuries By Jane Farrell article SummerΓÇÖs arrival brings family gatherings, outdoor sports, outings with friends, vacations and sprucing up the yard. But summer fun can … Read More→