_ ExerciseA Newly Discovered Benefit of Strength Training By Jane Farrell articleOlder adults who followed strength-training guidelines had lower odds of dying than those who weren’t as physically active, according to … Read More→
_ ExerciseJust 1 Minute of Intense Exercise Produces Health Benefits By Sondra Forsyth articleResearchers at McMaster University in Hamilton, Ontario have found that a single minute of very intense exercise produces health benefits … Read More→
_ ExerciseGet Your Spring Fitness Game On By Jane Farrell articleBy Delaina Dixon Hi, thirdAGE readers. I’m so excited to be joining you on a monthly basis to bring you … Read More→
_ Exercise Heart HealthGreek Dancing Improves Jumping Ability of Elderly Heart Failure Patients By Sondra Forsyth articleAs a thirdAGE visitor, you probably remember the sirtaki danced in the 1974 movie “Zorba, the Greek”. Now a study … Read More→
_ ExerciseQuestions over Safety of Whole Body Electrical Stimulation By Sondra Forsyth articleIt’s time to regulate the use of whole body electrical stimulation, argue doctors in a paper published March 30th 2016 … Read More→
_ Brain Health Exercise Mind & Body Wellness Senior HealthExercise May Slow Brain Aging by 10 Years for Older People By Sondra Forsyth articleExercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People … Read More→
_ ExerciseHave a Great Spring Workout By Jane Farrell articleBy the time spring rolls around we’re all itching to get outside and escape the cold weather. It’s finally time … Read More→
_ ExerciseTips to Help You Get Back to Working Out at the Gym By Sondra Forsyth articleRocking the gym as part of your New Year’s resolution can be a daunting task. While showing up may be … Read More→
_ Exercise Health & FitnessExercise DVDs May Not Be Healthy By Jane Farrell articleUsing fitness DVDs may seem like an ideal way to get into shape, but they could have a negative effect … Read More→
_ Exercise10 Tips for Staying Fit for the New Year By Sondra Forsyth articleEditor’s Note: After the season for holiday dinners, desserts and drinking with family and friends, you may need some help … Read More→
_ Aging Well Brain Health Exercise Health & FitnessStudy Links Physical Activity to Better Memory Among Older Adults By Sondra Forsyth articleJust in case you need one more reason to get up off the couch or the desk chair, a study … Read More→
_ Exercise Injury Prevention & Treatment Mind & Body WellnessStuck Inside? Exercises to Do at Home By Jane Farrell articleThe snowy season is upon us – but you can still exercise even in the middle of a blizzard! Here, … Read More→
_ ExerciseTop 10 Fitness Trends for 2016 By thirdAGE articleAre you tracking your running mileage, calories burned or average heart rate using a wearable device? The American College of … Read More→
_ ExerciseSenior Men Expend Almost as Much Energy as Elite Cyclists By thirdAGE articleSeniors can expend almost as much energy as a Tour de France cyclist, according to a new study. Researchers from … Read More→
_ Exercise Health & FitnessFitness Over 50 Survey By thirdAGE articleStaying active over 50 is just as important as staying fit in younger years – if not more so. According … Read More→
_ Exercise Health & FitnessGreat Workouts for Women Over 40 By articleHitting 40 is a milestone… that can wreak havoc on your body! Even the most dedicated gym diva may feel … Read More→
Exercise Health & FitnessCan Exercise Be Replaced with a Pill? By Adprime Admin articleEveryone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, … Read More→
Exercise Injury Prevention & TreatmentBike Helmets Reduce Severity of Injuries By Adprime Admin articleIf you’re heading out for a bracing fall bike ride, don’t forget to wear a helmet. Helmeted bicycle riders have … Read More→