_ 3 Life Changes Guaranteed to Reduce Stress Every Day By Jane Farrell blog Exhaustion, stress and overwhelmΓÇöI rarely talk with a woman who isnΓÇÖt experiencing at least one of these emotion-draining states. We […]
_ Take Your Mind off Cancer for A While By Jane Farrell blog This past week, I was reflecting on how having a diagnosis of cancer impacts an individual as well as their […]
_ 7 Foods to Help You Sleep Better By Sondra Forsyth blog Trouble sleeping? Yeah, I thought so. Chances are that you’re not getting enough sleep, having trouble nodding off, struggling with […]
_ Heart Health Can Garlic Help Fight Heart Disease? By Jane Farrell article According to a new study, a kind of garlic available in health food stores may control or even reverse heart … Read More→
_ Caregiving The Caregiving Imperative: New YearΓÇÖs Resolutions to Preserve Physical Health and Mental Well-Being By Sondra Forsyth article As we age, the years pass quickly from one to the next. Unless we truly look back at our accomplishments … Read More→
_ Aging Well Telomeres ΓÇô A Key to Aging? By Sondra Forsyth article In each of the human bodyΓÇÖs cells there are 23 chromosomes, which are twisted, double-strands of DNA molecules. Chromosomes are … Read More→
_ Mental & Emotional Health 5 Tips for Battling the Winter Blues By Sondra Forsyth article Estimated to affect millions of Americans during late fall and subside in sunnier months, Seasonal Affective Disorder (SAD) is depression, … Read More→
_ Stroke Survey Finds 73% of Those Under 45 Are Unaware of Stroke Symptoms By Sondra Forsyth article ThirdAGERS, alert your younger loved ones and friends to this important finding! A 2016 national survey by Ronald Reagan UCLA … Read More→
_ Spiritual Health Stress-Free Living Thrive! 7 Ways to Get the Most Out of Every Day By Sondra Forsyth article It’s still pretty early into 2016, and already only 8% of those who made New Year resolutions are still on … Read More→
_ Mental & Emotional Health Positive Attitude Seven Bad Habits to Leave Behind in 2016 By Sondra Forsyth article Life is built on routines. It’s easy to go yearsΓÇöor even decadesΓÇöwithout consciously assessing what’s working and what’s not. As … Read More→
_ Osteoarthritis Osteoporosis Rheumatoid Arthritis Arthritis: What You Need to Know By Jane Farrell article The word “arthritis” makes many people think of painful, stiff joints. But, there are many kinds of arthritis, each with … Read More→
_ New Year Is A Good Time for Cancer Survivors to Make a New Plan By Jane Farrell blog Now that the new year is here, it’s a great time to make a new plan for the coming months […]
_ Caregiving 5 Tips for Managing Life as a Family Caregiver By Sondra Forsyth article Each year more and more Americans step up to assume the role of primary┬ácaregiver┬áfor an adult┬áfamily┬ámember or loved one. In … Read More→
_ Get Set for A Healthy Winter By Jane Farrell article Although contagious viruses are active year-round, weΓÇÖre most vulnerable to them in fall and winter. ThatΓÇÖs because, in large part, … Read More→
_ Positive Attitude 10 Tips to Guarantee New YearΓÇÖs Resolution Success By Sondra Forsyth article The New Year 2016 has begun, and that means people everywhere will be trying to stick to their annual New … Read More→
_ Treating Age-Related Decline in Muscle Mass and Power By Sondra Forsyth article A proof-of-concept, phase 2 trial by an international research team has found promising results for a myostatin antibody in treating … Read More→
_ To Bolster a New Year's Resolution, Ask, Don't Tell By Sondra Forsyth article “Will you exercise this year?” That simple question can be a game-changing technique for people who want to influence their … Read More→
_ The Do's and Don'ts of Hiring a Personal Trainer By Jane Farrell blog Considering hiring a personal trainer? You may want to read this list of doΓÇÖs and donΓÇÖts firstΓǪ DoΓÇÖs Do hire […]